You know that feeling when you just crave the comfort of a dumpling? The delicate wrapper, the savory filling, that perfect little bite? For years after we discovered our family needed to eat gluten-free, I thought those days were over.
Store-bought gluten-free wrappers were either impossible to find or had a strange texture. Then, one rainy afternoon with my kids, we decided to become kitchen scientists. After some happy messes and a few “nope, not that” attempts, we cracked the code.
Now, making our own gluten-free wonton wrappers is a cherished kitchen activity, and the resulting dumplings are even more delicious because we make them together. This recipe is my love letter to anyone missing that classic dumpling experience.
WHY YOU’LL LOVE THIS GLUTEN-FREE DUMPLINGS RECIPE
You will adore this recipe because it gives you back a food you thought you lost. These homemade gluten-free wonton wrappers are surprisingly simple, requiring just a few staple ingredients. They roll out beautifully and become tender yet sturdy when cooked.
You can fill them with anything your heart desires, making this a versatile base for countless meals. Plus, involving your hands in the process is incredibly satisfying. This recipe turns making gluten-free dumplings into a fun, family-friendly event filled with love and good food.
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Gluten-Free Wonton Wrappers Dumplings
- Total Time: 60 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A family-friendly recipe for making delicious gluten-free dumplings with homemade wonton wrappers and a savory pork & cabbage filling. This recipe brings back the classic dumpling experience for those eating gluten-free, with tender yet sturdy wrappers that can be boiled, steamed, or pan-fried.
Ingredients
1 cup (120g) fine white rice flour
1/3 cup (40g) tapioca starch
1 tbsp potato starch
1/2 tsp salt
1 large egg, beate
3–4 tbsp warm water
1/2 lb ground pork
1 cup finely chopped napa cabbage
2 green onions, finely sliced
1 tbsp gluten-free tamari or coconut aminos
1 tsp grated fresh ginger
1 tsp sesame oil
Instructions
- Whisk rice flour, tapioca starch, potato starch, and salt in a bowl. Create a well and add beaten egg. Gradually mix in warm water until a shaggy dough forms
- Knead dough for 2-3 minutes until smooth. Wrap in plastic and let rest for 30 minutes
- Mix ground pork, napa cabbage, green onions, tamari, ginger, and sesame oil in a separate bowl for the filling
- Roll dough out thinly on a surface dusted with tapioca starch. Cut into 3-inch squares
- Place 1 tsp of filling in center of each wrapper. Moisten edges with water, fold into triangle, and press to seal tightly
- To cook: Pan-fry in hot oil until bottoms are golden, add 1/4 cup water, cover immediately, and steam-fry for 8-10 minutes until cooked through. Alternatively, boil or steam until done
Notes
Keep unused dough covered with a damp towel to prevent drying.
Do not overfill wrappers—use about 1 tsp filling per wrapper.
For vegan version, replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water).
Uncooked dumplings can be frozen on parchment-lined tray, then transferred to bag.
- Prep Time: 45 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Pan-frying/Steaming
- Cuisine: Asian-inspired
Nutrition
- Serving Size: Approx. 6 dumplings
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 55mg
Keywords: gluten-free, dumplings, wonton, family-friendly
Ingredients You’ll Need
| For the Gluten-Free Wonton Wrappers | For a Simple Pork & Cabbage Filling |
|---|---|
| 1 cup (120g) fine white rice flour | 1/2 lb ground pork |
| 1/3 cup (40g) tapioca starch | 1 cup finely chopped napa cabbage |
| 1 tbsp potato starch (not flour) | 2 green onions, finely sliced |
| 1/2 tsp salt | 1 tbsp gluten-free tamari or coconut aminos |
| 1 large egg, beaten | 1 tsp grated fresh ginger |
| 3-4 tbsp warm water | 1 tsp sesame oil |
Substitutions & Variations
No worries if you need to swap things! For a vegan version, replace the egg with a “flax egg.” You can also use a pre-mixed gluten-free all-purpose flour blend, but results may vary. For the filling, try ground chicken, turkey, or chopped mushrooms for a vegetarian twist.
Feel free to add shredded carrots or water chestnuts for extra crunch. The beauty of these gluten-free wonton wrappers is their adaptability.
Step-by-Step Instructions
Note: This video is for demonstration purposes and may use a slightly different method.
First, make the dough. Whisk the dry ingredients in a bowl. Create a well and add the beaten egg.
Gradually mix in warm water until a shaggy dough forms. Knead for 2-3 minutes until smooth. Wrap and rest for 30 minutes.
Meanwhile, mix all filling ingredients. Next, divide the dough. Roll it out thinly on a surface dusted with tapioca starch.
Cut into 3-inch squares. Place a teaspoon of filling in the center of each gluten-free wrapper. Moisten the edges with water and fold into a triangle, pressing to seal.
Finally, cook your dumplings. You can boil, steam, or pan-fry them until golden and cooked through.
Pro Tips for Success
Always keep your unused dough covered with a damp towel to prevent drying. Do not overfill your gluten-free wonton wrappers—a teaspoon is plenty. Ensure you seal the edges tightly to prevent bursting.
For pan-frying, start with a hot, oiled pan, add the dumplings, then pour in 1/4 cup water and cover immediately to steam-fry. This method gives you the perfect crispy bottom and tender top.
Storage & Reheating Tips
You can store uncooked gluten-free dumplings on a parchment-lined tray in the freezer until solid, then transfer to a bag. Cook from frozen, adding a few extra minutes. Store cooked dumplings in the fridge for up to 3 days.
Reheat them best in a steamer or lightly re-crisp them in a pan. This makes enjoying your gluten-free wonton wrapper dumplings quick and easy any night of the week.
What to Serve With This Recipe
Serve your beautiful gluten-free dumplings with a simple dipping sauce of tamari, rice vinegar, and a touch of honey. A side of quick-pickled cucumbers or a simple green salad balances the meal perfectly. They also make a fantastic appetizer for sharing. A bowl of these homemade gluten-free wonton wrapper dumplings feels like a complete, nourishing feast.
FAQs
Can I make these wrappers ahead of time?
Absolutely. You can prepare the dough a day ahead and keep it wrapped tightly in the refrigerator. Let it come to room temperature before rolling.
Why is my dough cracking?
The dough likely needs a bit more moisture. Add water one teaspoon at a time until it becomes pliable. Remember, gluten-free doughs behave differently than wheat-based ones.
Can I bake these dumplings?
While not traditional, you can brush them with oil and bake at 400°F until golden. However, steaming or pan-frying yields the best texture for your gluten-free wonton wrapper dumplings.
Nutrition Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220 |
| Carbohydrates | 28g |
| Protein | 12g |
| Fat | 6g |
| Fiber | 2g |
Wonton wrappers are a staple in Chinese cuisine, traditionally made from wheat flour, but this recipe adapts them for a gluten-free diet using rice and tapioca starches. For more on the culinary history and variations of dumplings, explore dumpling traditions worldwide.