I still remember the first time my youngest bit into a warm, chewy pretzel. Her eyes went wide. She has celiac disease, so soft pretzels had been off the table for years.
Then I started testing batches of Gluten Free Soft Pretzel Bites in my own kitchen. Now these little golden nuggets show up at every game night, birthday party, and lazy Sunday in our house. Honestly, these Gluten Free Soft Pretzel Bites taste just like the mall version.
They are chewy, salty, and begging for a dunk of mustard. Furthermore, they come together in one bowl. Therefore, you get all the cozy pretzel flavor without the gluten. Let me show you how simple these Gluten Free Soft Pretzel Bites really are.
WHY YOU’LL LOVE THESE GLUTEN FREE SOFT PRETZEL BITES
First, these Gluten Free Soft Pretzel Bites need just one bowl and no fancy equipment. Second, they bake in about 12 minutes. That means warm Gluten Free Soft Pretzel Bites hit your table fast.
Third, the boiling step gives them that classic chewy bite. Additionally, kids can help roll the dough into bites. These Gluten Free Soft Pretzel Bites also freeze beautifully.
Consequently, you can always keep a batch on hand. In short, this recipe makes gluten free soft pretzels easy and fun.
INGREDIENTS YOU’LL NEED
You likely have most of these pantry staples already. Therefore, gather them before you start your Gluten Free Soft Pretzel Bites.
| Ingredient | Amount |
|---|---|
| Gluten free all-purpose flour blend (with xanthan gum) | 2 cups |
| Baking powder | 1 tsp |
| Salt | 1 tsp |
| Greek yogurt (or dairy free yogurt) | 1 cup |
| Egg | 1 |
| Baking soda (for the water bath) | 2 tbsp |
| Coarse salt (for topping) | to taste |
SUBSTITUTIONS & VARIATIONS
You can easily tweak these Gluten Free Soft Pretzel Bites. For instance, swap the Greek yogurt for dairy free yogurt to keep them dairy free. Also, brush the tops with melted butter or olive oil instead of egg wash.
Want extra flavor? Then sprinkle garlic powder or cinnamon sugar on your Gluten Free Soft Pretzel Bites. Finally, try a sharp cheddar dip on the side.
STEP-BY-STEP INSTRUCTIONS
First, preheat your oven to 400°F and line a baking sheet. Next, whisk the flour, baking powder, and salt in a bowl. Then stir in the yogurt and egg until a soft dough forms.
After that, roll the dough into small bites. Meanwhile, bring a pot of water and baking soda to a gentle boil. Then boil the bites for 30 seconds and drain them well.
Place the bites on the sheet, brush with egg, and sprinkle coarse salt. Finally, bake for 12 to 14 minutes until golden. Your Gluten Free Soft Pretzel Bites are ready!
PRO TIPS FOR SUCCESS
Keep the dough slightly sticky, but not wet. Also, do not skip the baking soda bath, because it creates that real pretzel crust. Furthermore, work in small batches so the bites stay cold. Lastly, eat these Gluten Free Soft Pretzel Bites while warm for the best texture.
STORAGE & REHEATING TIPS
Store leftover Gluten Free Soft Pretzel Bites in an airtight container for up to 3 days. For longer storage, freeze them for up to 2 months. To reheat, pop them in a 350°F oven for 5 minutes. Therefore, they taste fresh again.
WHAT TO SERVE WITH THIS RECIPE
Serve these Gluten Free Soft Pretzel Bites with mustard, cheese sauce, or honey mustard. They also pair well with a big green salad or a bowl of soup. Additionally, kids love them with marinara.
FAQS
What is a good gluten-free snack to bring to a party?
A gluten-free snack board with gluten-free crackers, hummus, veggies, grapes, and cheese is easy and crowd-pleasing. Other safe bets: homemade gluten-free crackers, gluten-free pretzel bites with dip, or a fruit platter.
Which Indian snack is gluten-free?
Gluten-free Indian snack: Haldiram’s Diet Chidwa (flattened rice snack) is labeled gluten-free. Farali Chivda (sabudana mixture) is another gluten-free option. Ragi-based snacks are also often gluten-free.
Do pretzel bites have gluten?
Usually yes. Standard pretzel bites are made with wheat flour. Always check the label “pretzel” does not automatically mean gluten-free.
Which pretzels are gluten-free?
Snyder’s of Hanover makes certified gluten-free Mini Pretzels and Gluten Free Snaps. Glutino also makes gluten-free pretzels. The Greater Knead offers gluten-free soft pretzel nuggets. Look for explicit “gluten-free” labeling.
NUTRITION INFORMATION (PER SERVING)
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Protein | 4g |
| Carbohydrates | 15g |
| Fat | 2g |
| Sodium | 260mg |
Gluten Free Soft Pretzel Bites
- Total Time: 32 minutes
- Yield: 24 bites 1x
- Diet: Gluten-Free
Description
Gluten Free Soft Pretzel Bites that taste just like the mall version chewy, salty, and perfect for dunking in mustard. Made in one bowl with a gluten-free flour blend, Greek yogurt, and a baking soda bath for that classic pretzel crust. Ready in about 12 minutes and freezer-friendly.
Ingredients
- Gluten free all-purpose flour blend (with xanthan gum) 2 cups
- Baking powder 1 tsp
- Salt 1 tsp
- Greek yogurt (or dairy free yogurt) 1 cup
- Egg 1
- Baking soda (for the water bath) 2 tbsp
- Coarse salt (for topping) to taste
Instructions
- 1. Preheat your oven to 400°F and line a baking sheet.
- 2. Whisk the flour, baking powder, and salt in a bowl.
- 3. Stir in the yogurt and egg until a soft dough forms.
- 4. Roll the dough into small bites.
- 5. Bring a pot of water and baking soda to a gentle boil.
- 6. Boil the bites for 30 seconds and drain them well.
- 7. Place the bites on the sheet, brush with egg, and sprinkle coarse salt.
- 8. Bake for 12 to 14 minutes until golden.
Notes
Keep the dough slightly sticky, but not wet. Do not skip the baking soda bath, because it creates that real pretzel crust. Work in small batches so the bites stay cold. Eat while warm for the best texture.
Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months; reheat in a 350°F oven for 5 minutes. To make dairy free, swap Greek yogurt for dairy-free yogurt. Brush with melted butter or olive oil instead of egg wash. Add garlic powder or cinnamon sugar for extra flavor.
Serve with mustard, cheese sauce, honey mustard, marinara, a green salad, or soup. Make ahead: shape dough and chill overnight, then boil and bake the next day. Use a flour blend that already contains xanthan gum; otherwise, the bites may crumble.
Skipping the baking soda bath is possible, but you lose the classic chewy crust.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 1g
- Sodium: 260mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 17mg
Keywords: gluten free soft pretzel bites, gluten free pretzels, soft pretzel bites, one bowl pretzel bites, gluten free snacks