Easy Ground Beef And Broccoli Recipe

Let me tell you about our weeknight superhero. It all started on a frantic Tuesday. My kids were hungry, and I stared into the fridge.

I found ground beef and a lone head of broccoli. In twenty minutes, dinner was on the table. They devoured every bite.

That night, my Easy Ground Beef And Broccoli Recipe was born. Now, it’s our go-to meal. This Easy Ground Beef And Broccoli saves me time.

It also saves me from takeout temptation. You need this simple, delicious meal in your life.

WHY YOU’LL LOVE THIS EASY GROUND BEEF AND BROCCOLI RECIPE

This is not just any stir-fry. This Easy Ground Beef And Broccoli Recipe delivers big flavor. It uses common pantry ingredients.

You don’t need a wok. You don’t need exotic sauces. The ground beef cooks quickly.

The broccoli stays crisp-tender. Every variation of this Easy Ground Beef And Broccoli is a crowd-pleaser. Your family will ask for it again.

Honestly, making this Easy Ground Beef And Broccoli Recipe feels like cheating. It is that easy.

Easy Ground Beef And Broccoli Recipe

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• Author: OLIVIA
• Total Time: 25 mins
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

A quick and easy weeknight dinner featuring ground beef and crisp-tender broccoli in a savory sauce, made with common pantry ingredients.

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Ingredients

Scale 1x2x3x

1 lb Ground beef (80/20 or lean)
3 cups Broccoli florets
1/3 cup Soy sauce (low sodium)
2 tbsp Brown sugar
3 cloves Garlic (minced)
1 tsp Fresh ginger (grated)
1 tbsp Cornstarch
1 tbsp Sesame oil
1/4 cup Water

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Instructions

1. Make the sauce: Whisk together soy sauce, brown sugar, minced garlic, grated ginger, cornstarch, and water in a small bowl. Set aside
2. Cook the beef: Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart. Drain excess fat. Transfer beef to a plate
3. Cook the broccoli: Add sesame oil to the skillet. Add broccoli florets and cook for 3-4 minutes, until bright green and tender
4. Combine everything: Return beef to the skillet. Pour the sauce over the top. Stir well and let simmer for 1-2 minutes until sauce thickens
5. Serve immediately

Notes

For a gluten-free version, use tamari or coconut aminos instead of soy sauce. Ensure cornstarch is labeled gluten-free.

Do not overcook broccoli; it should remain crisp-tender.

Leftovers can be refrigerated in an airtight container for up to 4 days. Reheat in a skillet with a splash of water.

Freezing is not recommended as the broccoli may become mushy and the sauce may separate.

• Prep Time: 10 mins
• Cook Time: 15 mins
• Category: Dinner
• Method: Stir-fry
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 385 kcal
• Sugar: 8 g
• Sodium: 800 mg
• Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 28 g
• Cholesterol: 80 mg

Keywords: ground beef, broccoli, easy, weeknight, stir-fry

Ingredients You’ll Need

Gather these simple items. You likely have most of them already. This Easy Ground Beef And Broccoli Recipe requires no special shopping trip.

For the best Easy Ground Beef And Broccoli, use fresh broccoli. Lean ground beef works perfectly too.

Substitutions & Variations

Need a change? This Easy Ground Beef And Broccoli Recipe adapts easily. Use ground turkey or chicken.

For a gluten-free Easy Ground Beef And Broccoli, swap tamari for soy sauce. Add red pepper flakes for heat. Stir in some sliced bell peppers.

You can even use frozen broccoli. Just thaw it first. Every variation keeps this Easy Ground Beef And Broccoli Recipe perfect.

Step-by-Step Instructions

Follow these simple steps. Your Easy Ground Beef And Broccoli Recipe will be ready fast.

1. Make the sauce. Whisk soy sauce, brown sugar, garlic, ginger, cornstarch, and water. Set it aside.
2. Cook the beef. Heat a large skillet over medium-high heat. Add the ground beef. Cook it until brown, breaking it apart. Drain excess fat. Transfer the beef to a plate.
3. Cook the broccoli. Add sesame oil to the skillet. Toss in the broccoli florets. Cook for 3-4 minutes. They should be bright green and tender.
4. Combine everything. Return the beef to the skillet. Pour the sauce over the top. Stir everything well. Let it simmer for 1-2 minutes. The sauce will thicken.
5. Serve immediately. That is your Easy Ground Beef And Broccoli Recipe done.

Pro Tips for Success

Want the best Easy Ground Beef And Broccoli Recipe? Follow these tips. Do not overcook the broccoli.

It should have a slight crunch. Use a hot skillet for better browning. Slice your own broccoli florets.

They cook evenly. For a thicker sauce, add a little more cornstarch. This Easy Ground Beef And Broccoli Recipe thrives on simplicity.

Taste it before serving. Adjust the salt or sweetness. Your perfect Easy Ground Beef And Broccoli Recipe is in your hands.

Storage & Reheating Tips

This Easy Ground Beef And Broccoli Recipe stores beautifully. Place leftovers in an airtight container. Refrigerate for up to 4 days.

Reheat it in a skillet over medium heat. Add a splash of water to refresh the sauce. You can also use a microwave.

This Easy Ground Beef And Broccoli tastes great the next day. Do not freeze it, though. The broccoli gets mushy.

What to Serve With This Recipe

Pair your Easy Ground Beef And Broccoli Recipe with simple sides. Steamed white rice is classic. Brown rice adds fiber.

Cauliflower rice keeps it low-carb. Try it with noodles too. A side of steamed edamame works well.

This Easy Ground Beef And Broccoli Recipe also shines with a simple cucumber salad. The crunch complements the beef. Every meal feels complete.

FAQs

Can I use frozen broccoli for this Easy Ground Beef And Broccoli Recipe?

Yes, you can. Thaw the broccoli first. Pat it dry with paper towels.

This prevents extra water in the pan. Your Easy Ground Beef And Broccoli Recipe will still turn out great.

How do I make this Easy Ground Beef And Broccoli Recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce. Check that your cornstarch is gluten-free. That is the only change. Your Easy Ground Beef And Broccoli Recipe becomes safe for gluten-free diets.

Can I add other vegetables to this Easy Ground Beef And Broccoli Recipe?

Absolutely. Add sliced carrots, snap peas, or bell peppers. Cook them with the broccoli.

This Easy Ground Beef And Broccoli Recipe is very flexible. Experiment with your favorites.

Is this Easy Ground Beef And Broccoli Recipe freezer-friendly?

I do not recommend freezing it. The sauce may separate. The broccoli texture changes.

It is best fresh. Enjoy your Easy Ground Beef And Broccoli Recipe within a few days.

This simple stir-fry combines ground beef and broccoli for a quick meal. The technique of stir-frying is a key cooking method in many cuisines, including Chinese cuisine.

Nutrition Information (per serving)