Last Tuesday, my youngest refused to eat her dinner. I had made a pot of creamy hummus pasta with mushrooms, hoping the kids would love it. She took one bite, then another.
Soon, her plate was clean. I knew I had a winner. This creamy hummus pasta with mushrooms is now a staple in our home.
It is rich, earthy, and so easy to make. You will love how this creamy hummus pasta with mushrooms comes together in one pot. It is the perfect weeknight dinner for busy families.
WHY YOU’LL LOVE THIS CREAMY HUMMUS PASTA WITH MUSHROOMS
You will love this creamy hummus pasta with mushrooms for many reasons. First, it is incredibly creamy without any dairy. The hummus creates a luscious sauce.
Second, this creamy hummus pasta with mushrooms is packed with savory mushroom flavor. Third, it takes only 30 minutes to make. Finally, the whole family will enjoy this creamy hummus pasta with mushrooms. It is a true crowd-pleaser.
INGREDIENTS YOU’LL NEED
To make this creamy hummus pasta with mushrooms, gather these simple ingredients.
| Ingredient | Amount |
|---|---|
| Pasta (penne or rigatoni) | 12 oz |
| Olive oil | 2 tbsp |
| Cremini mushrooms, sliced | 8 oz |
| Garlic, minced | 3 cloves |
| Hummus | 1 cup |
| Vegetable broth | 1/2 cup |
| Lemon juice | 1 tbsp |
| Salt and pepper | to taste |
| Fresh parsley, chopped | for garnish |
SUBSTITUTIONS & VARIATIONS
You can easily adapt this creamy hummus pasta with mushrooms. Use any pasta shape you have on hand. Swap cremini mushrooms for button or shiitake mushrooms.
Add a pinch of red pepper flakes for heat. For extra protein, toss in some chickpeas or grilled chicken. This creamy hummus pasta with mushrooms is very flexible.
STEP-BY-STEP INSTRUCTIONS
Cook the pasta
Boil salted water. Cook the pasta until al dente. Reserve 1 cup of pasta water. Drain the pasta.
Sauté the mushrooms
Heat olive oil in a large skillet. Add mushrooms and cook until golden. Add garlic and cook for one minute.
Make the sauce
Reduce heat to low. Stir in hummus, broth, and lemon juice. Whisk until smooth. Add pasta water to thin the sauce.
Combine and serve
Add the cooked pasta to the skillet. Toss well to coat. Season with salt and pepper.
Garnish with parsley. Serve this recipe hot.
PRO TIPS FOR SUCCESS
Always reserve pasta water. It helps make the sauce creamy. Do not overcrowd the mushrooms in the pan.
Cook them in a single layer for best browning. Taste the sauce before adding salt. Hummus can be salty.
Adjust the consistency with more broth if needed. These tips guarantee perfect recipe every time.
STORAGE & REHEATING TIPS
Store leftover creamy hummus pasta with mushrooms in an airtight container. Keep it in the fridge for up to 3 days. To reheat, add a splash of water or broth.
Warm gently on the stove or in the microwave. Stir well. The creamy hummus pasta with mushrooms will regain its creamy texture.
WHAT TO SERVE WITH THIS RECIPE
Serve this creamy hummus pasta with mushrooms with a simple green salad. A side of roasted vegetables works well too. Crusty bread is perfect for soaking up the sauce.
For a lighter meal, enjoy this recipe on its own. It is satisfying and complete.
FAQS
Can I use hummus as pasta sauce?
Yes. Thin warm hummus with reserved starchy pasta water, lemon juice, and olive oil to make an easy, creamy sauce.
What is the recipe for creamy pasta with mushrooms?
Sauté sliced mushrooms in butter, oil, garlic, and thyme until brown.
Add a splash of white wine or broth, then stir in ⅔ cup heavy cream and ½ cup Parmesan; simmer for 2 minutes.
Toss with cooked pasta and starchy pasta water until coated.
How to make creamy mushroom pasta without heavy cream?
Starchy pasta water + Parmesan + butter (emulsifies into a silky glaze).
Cashew cream or full-fat coconut milk (dairy-free alternatives).
Cream cheese, mascarpone, or Greek yogurt (stirred in off the heat).
What is the creamy mushroom pasta dish called?
Pasta ai Funghi: Classic Italian for mushroom pasta.
Pasta alla Boscaiola: Traditional “woodcutter’s style” mushroom pasta with cream and optional sausage.
Mushroom Stroganoff: Creamy sour-cream-based mushroom pasta over egg noodles.
NUTRITION INFORMATION (PER SERVING)
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 12g |
| Carbohydrates | 65g |
| Fat | 14g |
| Fiber | 8g |
| Sodium | 480mg |
Creamy Hummus Pasta With Mushrooms
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan (when using vegan hummus and vegetable broth), Dairy-Free
Description
A creamy, dairy-free hummus pasta with mushrooms that comes together in one pot. Rich, earthy, and easy to make, it’s the perfect weeknight dinner for busy families.
Ingredients
- Pasta (penne or rigatoni) – 12 oz
- Olive oil – 2 tbsp
- Cremini mushrooms, sliced – 8 oz
- Garlic, minced – 3 cloves
- Hummus – 1 cup
- Vegetable broth – 1/2 cup
- Lemon juice – 1 tbsp
- Salt and pepper – to taste
- Fresh parsley, chopped – for garnish
Instructions
- 1. Cook the pasta: Boil salted water. Cook the pasta until al dente. Reserve 1 cup of pasta water. Drain the pasta.
- 2. Sauté the mushrooms: Heat olive oil in a large skillet. Add mushrooms and cook until golden. Add garlic and cook for one minute.
- 3. Make the sauce: Reduce heat to low. Stir in hummus, broth, and lemon juice. Whisk until smooth. Add pasta water to thin the sauce.
- 4. Combine and serve: Add the cooked pasta to the skillet. Toss well to coat. Season with salt and pepper. Garnish with parsley. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: creamy hummus pasta, mushroom pasta, vegan pasta, one-pot pasta, weeknight dinner, dairy-free pasta