Remember those nights when dinner felt like a juggling act? Between homework, soccer practice, and simply trying to find something everyone would eat without complaint, I used to feel utterly drained. Then, a few years ago, I stumbled upon a simple idea that transformed our weeknights: the glorious “cabbage burger.” My kids, surprisingly, devoured them!
This led to my perfected recipe for Easy Oven Baked Cabbage Burgers, a dish that’s now a cherished family staple. It’s nourishing, incredibly simple to make, and packs a flavorful punch that even the pickiest eaters appreciate. These delicious oven-baked cabbage patties are not just food; they are a warm hug on a plate, reminding me that even simple ingredients can create something truly special.
Table of Contents
Easy Oven Baked Cabbage Burgers
- Total Time: 42 mins
- Yield: 8–10 servings 1x
- Diet: Gluten Free
Description
Easy Oven Baked Cabbage Burgers are a nourishing, incredibly simple family staple that packs a flavorful punch even the pickiest eaters appreciate. These healthy oven-baked patties are perfect for busy weeknights, customizable, and a warm hug on a plate. They are incredibly simple to prepare, packed with wholesome ingredients, and versatile, making them a cherished family favorite.
Ingredients
1 small head Green Cabbage, finely minced
1 lb Ground Beef (lean) or Turkey
1 Large Egg
1/2 cup Breadcrumbs (Panko or regular)
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Dried Parsley
1/2 tsp Salt (or to taste)
1/4 tsp Black Pepper (or to taste)
1 tbsp Olive Oil (for brushing)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper
- In a large bowl, combine the finely minced cabbage, ground meat, egg, breadcrumbs, onion powder, garlic powder, dried parsley, salt, and pepper
- Use your hands to mix everything together until just combined. Do not overmix! This ensures tender Easy Oven Baked Cabbage Burgers
- Form the mixture into 8-10 uniform patties, about 1/2-inch thick
- Place the patties on the prepared baking sheet. Lightly brush the tops of the patties with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. Ensure internal temperature of the meat reaches 160°F (71°C). Serve your perfect Easy Oven Baked Cabbage Burgers hot!
Notes
For a vegetarian option, swap the ground meat for cooked lentils, black beans, or a combination of shredded carrots and zucchini.
For a gluten-free option, use gluten-free breadcrumbs or oat flour as a binder.
Experiment with seasonings like smoked paprika or red pepper flakes, or mix in grated cheese for extra flavor.
Mince the cabbage finely; this helps the patties hold together better.
Avoid overmixing ingredients to keep the patties tender.
Don't overcrowd the baking sheet for even browning.
Let patties rest for a few minutes after baking to lock in juices.
Store leftover patties in an airtight container in the refrigerator for up to 3-4 days.
To reheat, warm in the microwave for 1-2 minutes or bake in a 350°F (175°C) oven for about 10-15 minutes.
Freeze cooked patties for up to 2-3 months. Thaw overnight in the fridge before reheating.
You can prepare the mixture and form the patties up to a day in advance; store them covered in the refrigerator.
- Prep Time: 20 mins
- Cook Time: 22 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
Keywords: cabbage, burger, oven baked, easy, healthy, family friendly, meal prep, weeknight dinner
WHY YOU’LL LOVE THIS RECIPE
You will absolutely adore these Easy Oven Baked Cabbage Burgers for so many reasons. First, they are incredibly simple to prepare, making them perfect for busy weeknights. Second, these healthy cabbage burgers are packed with wholesome ingredients, offering a nourishing meal without heavy frying.
Furthermore, they are incredibly versatile; you can easily customize these delightful oven-baked cabbage patties to suit your family’s preferences. My kids love these simple cabbage burgers, and I bet yours will too! This recipe for Easy Oven Baked Cabbage Burgers truly becomes a family favorite.
INGREDIENTS YOU’LL NEED
Gathering the ingredients for these Easy Oven Baked Cabbage Burgers is straightforward. You probably have most of them already! We use fresh cabbage, some ground meat for heartiness (or a vegetarian alternative), and a few pantry staples. This recipe makes whipping up these amazing oven-baked cabbage patties a breeze.
| Ingredient | Quantity |
|---|---|
| Green Cabbage | 1 small head, finely minced |
| Ground Beef (lean) or Turkey | 1 lb |
| Large Egg | 1 |
| Breadcrumbs (Panko or regular) | 1/2 cup |
| Onion Powder | 1 tsp |
| Garlic Powder | 1 tsp |
| Dried Parsley | 1 tsp |
| Salt | 1/2 tsp (or to taste) |
| Black Pepper | 1/4 tsp (or to taste) |
| Olive Oil (for brushing) | 1 tbsp |
SUBSTITUTIONS & VARIATIONS
Customizing your Easy Oven Baked Cabbage Burgers is part of the fun! For a vegetarian option, swap the ground meat for cooked lentils, black beans, or a combination of shredded carrots and zucchini. Gluten-free?
Use gluten-free breadcrumbs or oat flour as a binder for these delicious cabbage patties. Feel free to experiment with seasonings – smoked paprika or a pinch of red pepper flakes can add a lovely kick to these oven-baked cabbage patties. You can also mix in a bit of grated cheese for extra flavor in your Easy Oven Baked Cabbage Burgers.
While customizing your Easy Oven Baked Cabbage Burgers, remember that the perfect side dish can elevate the entire meal. If you’re looking for another incredibly simple yet delicious baked treat to complement your dinner, don’t miss our recipe for Easy Air Fryer Cheesy Garlic Bread.
STEP-BY-STEP INSTRUCTIONS
Making these Easy Oven Baked Cabbage Burgers is wonderfully simple. You’ll have them ready for the oven in no time!
1. Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Combine Ingredients: In a large bowl, combine the finely minced cabbage, ground meat, egg, breadcrumbs, onion powder, garlic powder, dried parsley, salt, and pepper.
3. Mix Thoroughly: Use your hands to mix everything together until just combined. Do not overmix! This ensures tender Easy Oven Baked Cabbage Burgers.
4. Form Patties: Form the mixture into 8-10 uniform patties, about 1/2-inch thick.
5. Bake: Place the patties on the prepared baking sheet. Lightly brush the tops of the patties with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Ensure internal temperature of the meat reaches 160°F (71°C). Serve your perfect Easy Oven Baked Cabbage Burgers hot!
PRO TIPS FOR SUCCESS
To ensure your Easy Oven Baked Cabbage Burgers turn out perfectly every time, remember these simple tips. First, make sure you really mince that cabbage finely; this helps the patties hold together better and blend well with the other ingredients, creating excellent oven-baked cabbage patties. Second, avoid overmixing the ingredients; a gentle hand keeps the patties tender and not tough.
Don’t overcrowd the baking sheet, as this allows for even browning and ensures each of your simple cabbage burgers cooks beautifully. Finally, always let your Easy Oven Baked Cabbage Burgers rest for a few minutes after baking to lock in those delicious juices.
Just as careful preparation ensures tender, perfectly formed cabbage patties, mastering simple bread recipes can truly enhance your cooking repertoire. For an unbelievably easy and versatile option that requires minimal ingredients, consider making our Easy 2-Ingredient Cottage Cheese Bread.
STORAGE & REHEATING TIPS
These Easy Oven Baked Cabbage Burgers are fantastic for meal prep! Store leftover patties in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm them in the microwave for 1-2 minutes or bake them in a 350°F (175°C) oven for about 10-15 minutes until heated through.
You can also freeze cooked Easy Oven Baked Cabbage Burgers for up to 2-3 months. Thaw them overnight in the fridge before reheating for best results.
WHAT TO SERVE WITH THIS RECIPE
These versatile Easy Oven Baked Cabbage Burgers pair wonderfully with a variety of sides. We often enjoy them with a fresh green salad, some roasted sweet potatoes, or a hearty serving of mashed potatoes. For a lighter meal, serve your healthy cabbage burgers in lettuce wraps with a dollop of yogurt sauce.
You can also enjoy these delicious cabbage patties on a bun like a traditional burger, or simply as they are with a side of your favorite dipping sauce. The possibilities are endless with these amazing Easy Oven Baked Cabbage Burgers!
The wonderful versatility of these Easy Oven Baked Cabbage Burgers means they pair beautifully with many sides, and they can also inspire other creative, healthy meals. If you’re seeking more delicious and simple low-carb dinner ideas, you’ll love our Easy Pizza Casserole Low Carb.
FAQS
Can I make these Easy Oven Baked Cabbage Burgers ahead of time?
Absolutely! You can prepare the mixture and form the patties up to a day in advance. Store them covered in the refrigerator until you are ready to bake these wonderful Easy Oven Baked Cabbage Burgers.
Are these Easy Oven Baked Cabbage Burgers suitable for freezing?
Yes, these simple cabbage burgers freeze beautifully. Once cooled, place them in a single layer on a baking sheet to flash freeze, then transfer to a freezer-safe bag or container. This helps you always have Easy Oven Baked Cabbage Burgers ready.
What if I don’t have breadcrumbs for the Easy Oven Baked Cabbage Burgers?
No problem! You can use crushed crackers, quick oats, or even a bit of flour as a binder. Ensure your mixture for these delicious cabbage patties holds together well.
Cabbage burgers offer a fantastic way to enjoy a hearty meal while incorporating more vegetables, typically blending ground meat with finely shredded cabbage into savory patties. This oven-baked method ensures a lighter, healthier alternative to traditional pan-fried versions, making it a perfect choice for a wholesome family dinner.
NUTRITION INFORMATION (PER SERVING)
(Estimated values for 1 patty, based on lean ground beef)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 18g |
| Fat | 9g |
| Carbohydrates | 7g |
| Fiber | 2g |