My youngest child has celiac disease, so I am always looking for ways to make her favorite foods safe and delicious. Last summer, I perfected this Crispy Gluten Free Air Fryer Chicken. Now, my whole family asks for it weekly.
Honestly, this Crispy Gluten Free Air Fryer Chicken recipe is a game-changer. It delivers that golden crunch we crave without the gluten or the mess of deep frying. Because this Crispy Gluten Free Air Fryer Chicken uses simple ingredients, you can whip it up on a busy Tuesday.
Therefore, this Gluten Free Air Fryer Chicken has become a staple in our home. You will love how easy it is to make this Crispy Gluten Free Air Fryer Chicken.
WHY YOU’LL LOVE THIS CRISPY GLUTEN FREE AIR FRYER CHICKEN
First, this Crispy Gluten Free Air Fryer Chicken is incredibly fast. Secondly, it uses much less oil than traditional fried chicken. Moreover, this Gluten Free Air Fryer Chicken is perfect for meal prep.
The coating sticks well and stays crunchy. Consequently, you get a reliable Crispy Gluten Free Air Fryer Chicken every single time. This Gluten Free Air Fryer Chicken is a win for everyone at the table.
INGREDIENTS YOU’LL NEED
Gather these simple items to start your Crispy Gluten Free Air Fryer Chicken.
- 1 lb chicken tenders or breast strips
- 1 cup gluten-free all-purpose flour
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 tbsp water
- Olive oil spray
SUBSTITUTIONS & VARIATIONS
You can easily tweak this Crispy Gluten Free Air Fryer Chicken. For instance, use crushed gluten-free cornflakes for extra crunch in your Gluten Free Air Fryer Chicken. Additionally, try gluten-free panko for a different texture.
If you want spicy Crispy Gluten Free Air Fryer Chicken, add cayenne pepper to the flour mix. However, keep the base of this Gluten Free Air Fryer Chicken simple for picky eaters.
STEP-BY-STEP INSTRUCTIONS
First, preheat your air fryer to 400°F. Next, mix the gluten-free flour, paprika, garlic powder, salt, and pepper in a shallow bowl. Then, whisk the eggs and water in a second bowl.
Dip each chicken piece into the flour mix. After that, coat it in the egg wash. Finally, dip it back into the flour mix for a double coating.
This ensures a crispy Crispy Gluten Free Air Fryer Chicken. Place the coated chicken in the air fryer basket. Spray lightly with olive oil.
Cook for 10-12 minutes, flipping halfway. Always check the internal temperature of your Crispy Gluten Free Air Fryer Chicken reaches 165°F.
PRO TIPS FOR SUCCESS
Do not overcrowd the basket when making this Gluten Free Air Fryer Chicken. Cook in batches if needed. Also, press the flour mixture firmly onto the chicken.
This helps the coating adhere to your Gluten Free Air Fryer Chicken. Let the coated chicken rest for five minutes before cooking. This simple step makes a huge difference for your Crispy Gluten Free Air Fryer Chicken.
STORAGE & REHEATING TIPS
Store leftover Crispy Gluten Free Air Fryer Chicken in an airtight container in the fridge for up to three days. To reheat, use the air fryer again at 350°F for 3-4 minutes. Avoid the microwave, as it makes the coating soggy. Thus, your Gluten Free Air Fryer Chicken will taste fresh again.
WHAT TO SERVE WITH THIS RECIPE
Serve this Crispy Gluten Free Air Fryer Chicken with a fresh garden salad. Also, sweet potato fries pair perfectly. For a classic meal, add gluten-free mac and cheese. Your Gluten Free Air Fryer Chicken fits any dinner theme.
FAQS
Can I use chicken thighs for this Crispy Gluten Free Air Fryer Chicken?
Yes, but adjust the cooking time. Thighs need a few extra minutes to reach 165°F.
How do I keep the coating from falling off my Crispy Gluten Free Air Fryer Chicken?
Pat the chicken dry before dipping. Also, press the flour mixture firmly onto the chicken.
Is this Crispy Gluten Free Air Fryer Chicken safe for celiacs?
Yes, provided all your ingredients are certified gluten-free. Always check labels.
NUTRITION INFORMATION (PER SERVING)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 32g |
| Carbohydrates | 18g |
| Fat | 8g |
Crispy Gluten Free Air Fryer Chicken
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Crispy gluten free air fryer chicken tenders with a seasoned gluten-free flour coating, made quick and easy with minimal oil. Perfect for celiac-safe family meals, meal prep, and picky eaters.
Ingredients
- 1 lb chicken tenders or breast strips
- 1 cup gluten-free all-purpose flour
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 tbsp water
- Olive oil spray
Instructions
1. Preheat your air fryer to 400°F.
2. Mix the gluten-free flour, paprika, garlic powder, salt, and pepper in a shallow bowl.
3. Whisk the eggs and water in a second bowl.
4. Dip each chicken piece into the flour mix.
5. Coat it in the egg wash.
6. Dip it back into the flour mix for a double coating.
7. Place the coated chicken in the air fryer basket.
8. Spray lightly with olive oil.
9. Cook for 10-12 minutes, flipping halfway.
10. Always check the internal temperature reaches 165°F.
Notes
Use crushed gluten-free cornflakes or gluten-free panko for extra crunch.
Add cayenne pepper to the flour mix for spicy chicken.
Do not overcrowd the air fryer basket; cook in batches if needed.
Press the flour mixture firmly onto the chicken to help the coating adhere.
Let the coated chicken rest for five minutes before cooking.
Store leftovers in an airtight container in the fridge for up to three days.
Reheat in the air fryer at 350°F for 3-4 minutes; avoid the microwave.
Serve with a fresh garden salad, sweet potato fries, or gluten-free mac and cheese.
For chicken thighs, adjust cooking time a few extra minutes to reach 165°F.
Pat chicken dry before dipping and ensure all ingredients are certified gluten-free for celiac safety.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 135mg
Keywords: crispy gluten free air fryer chicken, gluten free chicken tenders, air fryer chicken, celiac friendly chicken, gluten free fried chicken, easy chicken recipe