Easy Low Carb Cheesy Garlic Chicken Wraps

Let me tell you about the chaos that inspired dinner. It was a Tuesday. Kids were hungry.

I was exhausted. I opened the fridge, hoping for a miracle. Instead, I found leftover chicken. You know that feeling, right?

That night, I created these Easy Low Carb Cheesy Garlic Chicken Wraps. They saved dinner. Actually, they saved my sanity.

These Easy Low Carb Cheesy Garlic Chicken Wraps are now my secret weapon. They come together in minutes. Everyone cleans their plate.

Even my picky eater loves them. These cheesy garlic chicken wraps are quick, satisfying, and totally low carb. You will make these low carb cheesy garlic chicken wraps again and again. Trust me on this one.

WHY YOU’LL LOVE THIS RECIPE

These Easy Low Carb Cheesy Garlic Chicken Wraps hit every note. First, they are incredibly fast. Dinner is ready in under 20 minutes.

Second, they use simple ingredients. You probably have everything already. Third, these low carb cheesy chicken wraps are versatile.

Serve them for lunch or a quick weeknight dinner. Finally, the cheesy garlic flavor is irresistible. Your whole family will ask for these cheesy low carb wraps. I promise.

Easy Low Carb Cheesy Garlic Chicken Wraps

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• Author: OLIVIA
• Total Time: 20 mins
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

These Easy Low Carb Cheesy Garlic Chicken Wraps are a quick, satisfying weeknight dinner made with leftover chicken, cream cheese, mozzarella, and garlic, all wrapped in low-carb tortillas and baked until golden. Perfect for busy families and picky eaters.

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Ingredients

Scale 1x2x3x

2 cups Cooked chicken, shredded
4 large Low carb tortillas or wraps
4 oz Cream cheese, softened
1 cup Shredded mozzarella cheese
1 tsp Garlic powder
2 Garlic cloves, minced
2 tbsp Butter, melted
1 tbsp Fresh parsley, chopped (optional)
To taste Salt and pepper

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Instructions

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper
2. In a bowl, mix shredded chicken with cream cheese. Add half the mozzarella, garlic powder, and minced garlic. Stir well
3. Lay out your low carb tortillas. Divide the chicken mixture evenly among them
4. Roll each wrap tightly. Place them seam-side down on the baking sheet
5. Brush each wrap with melted butter. Sprinkle remaining mozzarella on top
6. Bake for 10-12 minutes. Broil for 1-2 minutes for a golden top
7. Garnish with parsley if desired. Serve hot

Notes

Use room temperature cream cheese for easier mixing.

Don't overfill the wraps for a clean roll.

Watch broil carefully to prevent burning.

Let wraps rest 2 minutes before serving for better structure.

Store leftovers in fridge up to 3 days; reheat in oven or air fryer.

Assemble unbaked wraps for meal prep; bake when ready.

Freeze individually for up to 2 months.

Nutrition calculated based on standard low-carb tortillas; actual values may vary.

• Prep Time: 8 mins
• Cook Time: 12 mins
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 320 kcal
• Sugar: 2 g
• Sodium: 580 mg
• Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 90 mg

Keywords: chicken, dinner

INGREDIENTS YOU’LL NEED

SUBSTITUTIONS & VARIATIONS

Need a swap? No problem. Use rotisserie chicken for extra ease.

Swap mozzarella with cheddar or provolone. Try turkey instead of chicken for a change. For a dairy-free version, use vegan cream cheese.

Add spinach or bell peppers for extra veggies. These Easy Low Carb Cheesy Garlic Chicken Wraps are flexible. Make them your own.

Need a swap? No problem. Use rotisserie chicken for extra ease. Swap mozzarella with cheddar or provolone. Try turkey instead of chicken for a change. For a dairy-free version, use vegan cream cheese. Add spinach or bell peppers for extra veggies. These Easy Low Carb Cheesy Garlic Chicken Wraps are flexible. For another quick chicken meal, check out the Easy Coconut Chicken Rice Bowl Recipe.

STEP-BY-STEP INSTRUCTIONS

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.
2. In a bowl, mix shredded chicken with cream cheese. Add half the mozzarella, garlic powder, and minced garlic. Stir well.
3. Lay out your low carb tortillas. Divide the chicken mixture evenly among them.
4. Roll each wrap tightly. Place them seam-side down on the baking sheet.
5. Brush each wrap with melted butter. Sprinkle remaining mozzarella on top.
6. Bake for 10-12 minutes. Broil for 1-2 minutes for a golden top.
7. Garnish with parsley if desired. Serve hot.

PRO TIPS FOR SUCCESS

• Use room temperature cream cheese. It mixes much easier.
• Don’t overfill the wraps. You want a clean roll.
• Broiling gives that cheesy crust. Watch carefully so it doesn’t burn.
• Let the wraps rest for 2 minutes before serving. They hold together better.

Use room temperature cream cheese. It mixes much easier. Don’t overfill the wraps. You want a clean roll. Broiling gives that cheesy crust. Watch carefully so it doesn’t burn. Let the wraps rest for 2 minutes before serving. They hold together better. If you love chicken, you’ll also enjoy Easy Asado Chicken with Lemon Zucchini Sauté.

STORAGE & REHEATING TIPS

Store leftover Easy Low Carb Cheesy Garlic Chicken Wraps in an airtight container. They keep in the fridge for 3 days. Reheat in the oven or air fryer.

Avoid the microwave for a soggy result. For meal prep, assemble the wraps and refrigerate them unbaked. Bake when ready.

These low carb cheesy garlic wraps freeze well, too. Wrap individually and freeze for up to 2 months.

WHAT TO SERVE WITH THIS RECIPE

Pair these Easy Low Carb Cheesy Garlic Chicken Wraps with a simple side salad. Try a handful of cherry tomatoes and cucumbers. A dollop of sour cream or avocado works wonders.

For a heartier meal, add roasted broccoli or cauliflower. These wraps shine with fresh, crunchy sides.

Pair these Easy Low Carb Cheesy Garlic Chicken Wraps with a simple side salad. Try a handful of cherry tomatoes and cucumbers. A dollop of sour cream or avocado works wonders. For a heartier meal, add roasted broccoli or cauliflower. These wraps shine with fresh, crunchy sides. For a sweet finish, try Easy Chocolate Crinkle Cookies.

FAQs

Can I use regular tortillas?

Absolutely. Use what you have. The carb count will change.

Can I make these ahead of time?

Yes! Assemble them the night before. Bake when you need them.

Are these wraps kid-friendly?

Very much so. My kids devour these Easy Low Carb Cheesy Garlic Chicken Wraps.

Can I add vegetables?

Definitely. Spinach, sautéed mushrooms, or diced peppers work great.

How do I keep the wraps from getting soggy?

Don’t overfill. Also, pre-cook any watery vegetables like mushrooms.

Cheese contributes to the savory richness of these wraps, which can be adapted to various dietary needs like keto. The quick preparation makes this a convenient meal, similar to many comfort food recipes.

Nutrition Information (per serving)