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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup


  • Author: OLIVIA
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

A comforting, creamy vegan garlic chickpea soup made in one pot. Rich, savory, and perfect for chilly nights or when you need a nourishing meal.


Ingredients

Scale

2 tablespoons Olive oil
1 medium Yellow onion, diced
810 cloves Garlic, minced
2 cans Chickpeas (15 oz each), drained & rinsed
4 cups Vegetable broth
2 tablespoons Fresh lemon juice
To taste Salt & pepper
For garnish Fresh parsley


Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft, about 5 minutes
  2. Add minced garlic. Cook for 1 minute until fragrant. Do not let it bur
  3. Add drained chickpeas. Stir well to coat them in the garlic oil
  4. Pour in vegetable broth. Bring to a simmer. Cook for 15 minutes
  5. Use an immersion blender to puree the soup until smooth and creamy. Or carefully transfer to a blender
  6. Stir in lemon juice. Season with salt and pepper. Taste and adjust
  7. Serve garnished with fresh parsley

Notes

Sauté garlic slowly over low heat to bring out sweetness.

Do not skip the lemon juice; it brightens the flavor.

Use good quality vegetable broth for best taste.

Blend thoroughly for a silky texture.

Soup gets even better the next day.

Store in fridge up to 5 days or freeze up to 3 months.

Reheat gently on stovetop; add broth if too thick.

Substitute oil with water for oil-free version.

Use dried chickpeas (soaked and cooked) if preferred.

Swap olive oil for coconut or avocado oil.

Add red pepper flakes for heat or spinach at the end.

Cannellini beans work great as a substitute.

Serve with crusty bread, green salad, or roasted chickpeas.

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 kcal
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 6 g
  • Saturated Fat: 0.8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: vegan, garlic, chickpea soup