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Sheet Pan Lemon Chicken

Sheet Pan Lemon Chicken


  • Author: OLIVIA
  • Total Time: 45-50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein, Healthy

Description

This “Sheet Pan Lemon Chicken” has become a beloved staple, delivering incredible flavor with minimal cleanup, making it a weeknight winner. It’s incredibly easy, demanding very little active cooking time, and cleanup is a breeze with a single sheet pan handling everything.


Ingredients

Scale
  • 1.5 lbs Boneless, Skinless Chicken Thighs (or Breasts)
  • 1.5 lbs Potatoes (Yukon Gold or Red), cubed
  • 1 large head Broccoli Florets
  • 2 Lemons, sliced
  • 3 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley, chopped (for garnish)

Instructions

1. 1. Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup. This is crucial for your “Sheet Pan Lemon Chicken”.

2. 2. Chop the potatoes into 1-inch cubes. Cut the broccoli into florets. Slice your lemons.

3. 3. In a large bowl, combine the chicken, potatoes, and broccoli. Drizzle with olive oil. Sprinkle with garlic powder, oregano, salt, and pepper. Toss everything until well coated. Ensure every piece for your “Sheet Pan Lemon Chicken” gets seasoned.

4. 4. Spread the chicken and vegetables in a single layer on the prepared sheet pan. Arrange lemon slices among the ingredients. This allows the lemon flavor to infuse your “Sheet Pan Lemon Chicken”.

5. 5. Roast for 25-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Flip the vegetables halfway through for even cooking of your “Sheet Pan Lemon Chicken”.

6. 6. Garnish your “Sheet Pan Lemon Chicken” with fresh parsley before serving. Enjoy your delicious “Sheet Pan Lemon Chicken”!

  • Prep Time: 15 minutes
  • Cook Time: 25-35 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 380
  • Sugar: 4.6g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19.1g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 205mg

Keywords: Sheet Pan Lemon Chicken, easy, weeknight, family meal, healthy, quick cleanup, lemon chicken, roasted chicken, chicken and vegetables, minimal cleanup