Description
This Sheet Pan Hawaiian Chicken Recipe is a vibrant, flavorful, and incredibly simple meal perfect for busy weeknights. Everything cooks on one pan, ensuring minimal cleanup. It delivers big island flavors with sweet pineapple, tender chicken, and crisp vegetables, offering a wonderfully balanced and wholesome dinner solution.
Ingredients
- Boneless, skinless chicken breasts: 1.5 lbs, cut into 1-inch pieces
- Fresh pineapple: 2 cups, cut into 1-inch chunks
- Red bell pepper: 1 large, deseeded and cut into 1-inch pieces
- Green bell pepper: 1 large, deseeded and cut into 1-inch pieces
- Red onion: 1 medium, cut into 1-inch pieces
- Soy sauce (low sodium): 1/4 cup
- Honey or brown sugar: 2 tbsp
- Rice vinegar: 1 tbsp
- Fresh ginger: 1 tbsp, grated
- Garlic: 2 cloves, minced
- Sesame oil: 1 tsp
- Olive oil: 1 tbsp
- Salt and black pepper: To taste
- Fresh cilantro (for garnish): Optional
- Sesame seeds (for garnish): Optional
Instructions
1. 1. Preheat Oven & Prep Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. 2. Make the Sauce: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. This forms the flavorful glaze for your Hawaiian sheet pan chicken.
3. 3. Combine Ingredients: In a large bowl, combine the cut chicken, pineapple chunks, red bell pepper, green bell pepper, and red onion. Pour the prepared sauce over everything. Toss gently to ensure all ingredients are evenly coated. Season with salt and pepper.
4. 4. Arrange on Pan: Spread the coated chicken and vegetables in a single layer on your prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary for the best results with your Sheet Pan Hawaiian Chicken Recipe.
5. 5. Bake: Bake for 20-25 minutes, or until the chicken cooks through and the vegetables are tender-crisp. Flip the ingredients halfway through for even cooking.
6. 6. Serve: Garnish with fresh cilantro and sesame seeds if desired. Serve your amazing Sheet Pan Hawaiian Chicken Recipe immediately.
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Sheet Pan Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4 servings
- Calories: 375 kcal
- Sugar: 17.5 g
- Sodium: 500 mg
- Fat: 12.5 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32.5 g
- Fiber: 4 g
- Protein: 32.5 g
- Cholesterol: 145 mg
Keywords: Sheet Pan Hawaiian Chicken, Hawaiian chicken, easy dinner, weeknight meal, one pan, pineapple chicken, chicken and pineapple, healthy dinner, quick meal