Description
This Sautéed Carrots And Zucchini Recipe is a timeless, simple, and flavorful dish that’s a family favorite. It’s quick to prepare, packed with healthy goodness, and appeals to picky eaters. A versatile and nourishing side, perfect for busy weeknights.
Ingredients
- Carrots: 2 medium, sliced
- Zucchini: 2 medium, sliced
- Olive Oil: 1 tablespoon
- Garlic: 2 cloves, minced
- Salt: ½ teaspoon (or to taste)
- Black Pepper: ¼ teaspoon (or to taste)
- Fresh Parsley: 1 tablespoon, chopped (optional, for garnish)
Instructions
1. Prepare Vegetables: Wash and slice your carrots and zucchini into uniform rounds or half-moons. Mince the garlic cloves.
2. Heat Oil: Heat olive oil in a large skillet or frying pan over medium heat.
3. Sauté Carrots: Add sliced carrots to the hot oil. Sauté for about 5-7 minutes, until they start to soften slightly.
4. Add Zucchini & Garlic: Stir in the sliced zucchini and minced garlic. Continue to sauté for another 3-5 minutes, until the zucchini is tender-crisp.
5. Season: Season generously with salt and black pepper. Stir well to combine.
6. Serve: Remove from heat. Garnish with fresh parsley if desired. Serve immediately and enjoy your homemade Sautéed Carrots And Zucchini Recipe!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Sautéed
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2.5g
- Protein: 1.5g
- Cholesterol: 0mg
Keywords: Sautéed Carrots And Zucchini, easy vegetable recipe, healthy side dish, quick dinner, family friendly, weeknight meal, vegetarian, carrots, zucchini, garlic, simple recipe