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Marinated Cilantro Lime Bean Salad

Marinated Cilantro Lime Bean Salad


  • Author: MEGAN
  • Total Time: 2 hrs 15 mins
  • Yield: 8 servings 1x
  • Diet: Gluten Free, Vegan

Description

A no-cook, vibrant bean salad marinated in a cilantro-lime dressing, perfect for hot days and potlucks. It features a mix of black beans, chickpeas, and cannellini beans with cherry tomatoes and red onion.


Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) chickpeas, rinsed and drained
1 can (15 oz) cannellini beans, rinsed and drained
1/2 cup red onion, finely diced
1 cup cherry tomatoes, halved
1/2 cup fresh cilantro, chopped
1/3 cup olive oil
1/4 cup fresh lime juice (about 2 limes)
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper


Instructions

  1. Combine all beans in a large bowl. Add the red onion and cherry tomatoes
  2. Whisk together the olive oil, lime juice, garlic, salt, and pepper
  3. Pour the dressing over the bean mixture and fold in the fresh cilantro. Stir gently
  4. Let the salad sit for at least 30 minutes, but refrigerate for 2 hours for best results
  5. Taste and adjust salt before serving

Notes

For best flavor, refrigerate for at least 2 hours to let the marinade absorb.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

This salad is served cold or at room temperature; do not reheat.

Can be made a day in advance; flavors improve overnight.

Suitable for vegans and gluten-free diets.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 245 kcal
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: bean salad, cilantro lime, summer salad, vegan, gluten-free