Description
This Low Carb High Protein Turkey Cheeseburger Casserole is a simple, nourishing family favorite, perfect for busy weeknights. It delivers classic cheeseburger flavors without the carb overload, offering a significant protein boost to keep everyone full and satisfied.
Ingredients
1.5 lbs Ground Turkey (93/7 or 99/1 lean)
1 tbsp Olive Oil
1 medium Yellow Onion, diced
2 cloves Garlic, minced
1 (14.5 oz) can Diced Tomatoes, undrained
2 tbsp Tomato Paste
1/2 cup Beef Broth (low sodium)
1 tbsp Worcestershire Sauce
1 tbsp Dijon Mustard
1/4 cup Sugar-Free Ketchup
2 cups Cheddar Cheese, shredded
4 oz Cream Cheese, softened
1 tsp Salt (or to taste)
1/2 tsp Black Pepper (or to taste)
1 tbsp Dried Parsley (optional, for garnish)
Instructions
1. 1. Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe skillet. Add onion; cook 5-7 minutes until softened.
2. 2. Add ground turkey; cook until browned (8-10 minutes). Drain excess fat.
3. 3. Stir in minced garlic; cook 1 minute.
4. 4. Add diced tomatoes (undrained), tomato paste, beef broth, Worcestershire, Dijon, and sugar-free ketchup. Simmer gently.
5. 5. Reduce heat. Stir in softened cream cheese until smooth. Season with salt and pepper.
6. 6. Sprinkle one cup shredded cheddar over turkey mixture.
7. 7. Transfer skillet to oven (or 9×13 dish). Bake 15 minutes.
8. 8. Remove, sprinkle remaining cheddar, return to oven for 5-10 minutes until melted and bubbly.
9. 9. Let the Low Carb High Protein Turkey Cheeseburger Casserole rest before garnishing with parsley and serving. Enjoy your hearty turkey cheeseburger casserole!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Casserole
- Method: Bake, Sauté, Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 790 mg
- Fat: 25 g
- Saturated Fat: 13 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 140 mg
Keywords: Low Carb, High Protein, Turkey, Cheeseburger, Casserole, Family Favorite, Easy, Weeknight, Meal Prep, Comfort Food, Cheesy