Description
A healthier, baked version of classic egg rolls made with lean ground turkey and coleslaw mix, delivering all the crunch without the extra grease. Perfect for busy weeknights.
Ingredients
3 cups Bagged coleslaw mix
0.5 pound Lean ground turkey
2 tablespoons Low-sodium soy sauce
2 cloves Minced garlic
0.5 teaspoon Ground ginger
8 Egg roll wrappers
As needed Vegetable oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper
- In a skillet over medium heat, cook ground turkey until browned, breaking it apart
- Add minced garlic and ground ginger, cook for 1 minute until fragrant
- Add coleslaw mix and low-sodium soy sauce, cook for 3-4 minutes until cabbage wilts. Remove from heat and let cool slightly
- Place one egg roll wrapper on a clean surface. Spoon about 1/4 cup of filling into the center. Fold bottom corner over filling, then fold in sides, and roll up tightly. Seal top edge with a little water. Place seam-side down on prepared baking sheet
- Lightly spray each egg roll with vegetable oil spray
- Bake for 12-15 minutes, flipping halfway, until golden and crispy. Let cool for 1 minute before serving
Notes
Do not overfill wrappers; a little goes a long way.
Squeeze out excess moisture from filling to prevent sogginess.
For extra crispiness, bake on a wire rack.
Serve immediately for best texture.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 5 minutes or in an air fryer. Avoid microwave.
- Prep Time: 20 mins
- Cook Time: 15 mins
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: American, Asian-inspired
Nutrition
- Serving Size: 2 egg rolls
- Calories: 240 kcal
- Sugar: 4 g
- Sodium: 612 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 45 mg
Keywords: low calorie, egg roll, ground turkey, healthy, baked, easy weeknight dinner