Description
This Low Calorie Egg Roll in a Bowl is a deconstructed version of a classic egg roll, featuring savory Beef (or chicken/turkey), crunchy cabbage, and a delicious sauce, all cooked in a single skillet. It’s a quick, healthy, and satisfying weeknight meal that skips the deep-frying for a lighter alternative, perfect for busy families craving takeout flavors without the guilt.
Ingredients
- Lean Ground beef (or chicken/turkey): 1 lb
- Sesame Oil: 1 tbsp
- Garlic, minced: 3 cloves
- Fresh Ginger, grated: 1 tbsp
- Coleslaw Mix (shredded cabbage & carrots): 14-16 oz bag
- Soy Sauce (or Tamari for GF): 3 tbsp
- Rice Vinegar: 1 tbsp
- Sriracha (optional, for heat): 1 tsp
- Green Onions, sliced: 2, for garnish
- Sesame Seeds: 1 tsp, for garnish
Instructions
1. 1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. 2. Add the ground pork (or chosen protein) to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat.
3. 3. Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
4. 4. Add the entire bag of coleslaw mix to the skillet. Cook, stirring frequently, until the cabbage softens, about 5-7 minutes.
5. 5. Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir well to combine all ingredients in this delicious Low Calorie Egg Roll in a Bowl.
6. 6. Cook for another 2-3 minutes, allowing the flavors to meld and the sauce to lightly coat everything.
7. 7. Remove from heat. Serve your fantastic Low Calorie Egg Roll in a Bowl immediately, garnished with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280-320
- Fat: 15-18g
- Carbohydrates: 10-12g
- Fiber: 4-5g
- Protein: 25-30g
Keywords: low calorie egg roll in a bowl, healthy egg roll, deconstructed egg roll, weeknight dinner, quick meal, meal prep, easy dinner, stir-fry, pork bowl, chicken bowl, skillet meal