Description
This Lebanese Kofta recipe is a beloved family favorite, offering a flavorful and comforting meal that's incredibly simple to prepare. It brings together minimal ingredients, comes together quickly for a perfect weeknight solution, and is versatile enough to bake, grill, or pan-fry. Packed with protein and fresh herbs, this wholesome dish is naturally gluten-free and promises a delicious experience that nourishes and satisfies.
Ingredients
1.5 lbs Ground beef (80/20 lean)
1 medium Yellow onion, finely grated
0.5 cup Fresh parsley, finely chopped
1 tsp Allspice
1 tsp Salt
0.5 tsp Black pepper
1 tbsp Olive oil (for cooking)
Instructions
- In a large bowl, combine the ground beef, grated onion, chopped parsley, allspice, salt, and black pepper
- Gently mix the ingredients with your hands until just combined; avoid overmixing
- Form the mixture into small, oblong patties, about 2-3 inches long. Do this until you use all the kofta mixture
- Heat the olive oil in a large skillet over medium-high heat
- Cook the kofta patties for 3-4 minutes per side, or until beautifully browned and cooked through. Serve immediately
Notes
Do not overmix the meat mixture; overmixing can make your kofta tough. Gentle handling ensures tender kofta.
Wet your hands slightly when forming the patties; this prevents the meat from sticking and makes shaping easier.
Do not overcrowd the pan while cooking; cook them in batches to ensure even browning and proper cooking.
Always taste a small piece of the cooked mixture before forming all the patties; this allows you to adjust the seasoning if necessary.
Store leftover kofta in an airtight container in the refrigerator for up to 3-4 days.
For longer storage, freeze cooked kofta patties for up to 3 months.
To reheat, simply warm in a skillet over medium heat, in the oven at 300°F (150°C), or in the microwave until heated through.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Pan-frying
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: <1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Lebanese, Kofta, Beef, Weeknight, Family, Protein, Gluten-Free