Description
This High-Protein Lemon Blueberry Breakfast is a simple, nourishing, and genuinely delicious household staple. It’s a bright, energizing start that provides sustained energy, preventing mid-morning slump.
Ingredients
Rolled Oats: 1 cup
Protein Powder (vanilla or unflavored): 2 scoops (approx. 40g)
Chia Seeds: 2 tbsp
Milk (dairy or non-dairy): 1.5 cups
Lemon Zest: 1 tbsp
Lemon Juice: 1 tbsp
Fresh or Frozen Blueberries: 1 cup
Maple Syrup or Honey (optional): 1-2 tbsp
Pinch of Salt
Instructions
1. 1. Combine rolled oats, protein powder, chia seeds, and a pinch of salt in a medium bowl.
2. 2. Pour in the milk, lemon zest, and lemon juice.
3. 3. Stir well to fully combine all ingredients. Make sure no clumps of protein powder remain.
4. 4. Gently fold in most of the blueberries, reserving some for topping.
5. 5. If desired, stir in maple syrup or honey for added sweetness.
6. 6. Cover the bowl and refrigerate overnight, or for at least 4 hours.
7. 7. The next morning, stir the High-Protein Lemon Blueberry Breakfast well.
8. 8. If too thick, add a splash more milk.
9. 9. Serve chilled, topped with the reserved blueberries. Enjoy your delicious High-Protein Lemon Blueberry Breakfast!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, overnight oats
- Cuisine: American
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 350 kcal
- Sugar: 9g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 20mg
Keywords: High-Protein, Lemon, Blueberry, Breakfast, Overnight Oats, Easy, Healthy, Meal Prep, Kid-Friendly, Gluten-Free Option, Dairy-Free Option, Satisfying, Energizing