Description
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a quick, healthy, and delicious snack that kids love. Made with Greek yogurt, peanut butter, and honey, they deliver protein and probiotics in a frozen treat that feels like dessert.
Ingredients
1 cup plain Greek yogurt (full fat)
½ cup creamy peanut butter (natural, no added sugar)
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¼ cup dark chocolate chips (optional)
Instructions
- Mix Greek yogurt, peanut butter, honey, and vanilla in a bowl until smooth. Fold in chocolate chips if using
- Scoop the mixture onto a baking sheet lined with parchment paper. Form small, even rounds with a spoon or cookie scoop
- Place the baking sheet in the freezer for two hours
- Once frozen, transfer the bites to a sealed container. Enjoy immediately or store for later
Notes
Use full-fat Greek yogurt for the best texture.
Natural peanut butter works better than processed kinds.
Chill your mixing bowl first for easier handling.
Do not skip the parchment paper.
Freeze bites in a single layer.
They soften quickly at room temperature, so enjoy straight from the freezer.
Store in the freezer for up to one month in an airtight container with parchment between layers.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 60 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 5 mg
Keywords: high protein, frozen yogurt bites, peanut butter, Greek yogurt, healthy snack, kid-friendly