Description
A quick and easy High Protein Dunkaroo Dip that tastes just like the classic lunchbox snack but with a serious protein boost. Perfect for after-school snacks, game days, or anytime you crave a creamy, sweet, funfetti-flavored treat without the sugar crash.
Ingredients
1 cup Plain Greek yogurt (full-fat for creaminess)
2 scoops Vanilla protein powder (any brand)
4 oz Fat-free cream cheese, softened to room temperature
2 tablespoons Honey or maple syrup
2 tablespoons Sprinkles (rainbow or funfetti style)
1 teaspoon Vanilla extract (pure is best)
Instructions
- Soften the cream cheese in a bowl. Let it sit for 10 minutes
- Combine the Greek yogurt and protein powder. Stir well
- Add the cream cheese, honey, and vanilla extract. Mix until smooth
- Fold in the sprinkles gently. Do not overmix
- Refrigerate for 15 minutes to thicken. Serve immediately
Notes
Always use room temperature cream cheese for better blending.
Do not overmix the batter to prevent a runny dip.
Chill before serving for best texture.
Taste and adjust sweetness to your preference.
Store in an airtight container in the fridge for up to 5 days. Do not freeze.
Stir before serving; add a splash of milk if too thick.
Substitutions: Use dairy-free yogurt and cream cheese for a vegan version; swap honey for agave; use stevia for sugar-free.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/2 cup)
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 20 mg
Keywords: high protein, dunkaroo dip, snack, kid-friendly, no-bake, healthy dessert