Description
This High Protein Chocolate Pudding is a creamy, decadent, and guilt-free dessert designed to satisfy chocolate cravings while providing a substantial protein boost. It's incredibly easy to make, perfect for busy families, excellent for meal prepping, and a healthy treat that kids adore without suspecting its nutritional benefits.
Ingredients
1/4 cup Unsweetened Cocoa Powder
2 tablespoons Cornstarch
1/4 cup Granulated Sugar
Pinch Salt
2 cups Milk
1/2 cup Vanilla Protein Powder
1 teaspoon Vanilla Extract
Instructions
- In a medium saucepan, whisk together the cocoa powder, cornstarch, sugar, and salt. Break up any lumps
- Slowly whisk in 1/2 cup of milk until smooth, forming a thick paste. Then, gradually add the remaining 1 1/2 cups of milk, whisking constantly to prevent lumps
- Place the saucepan over medium heat. Bring the mixture to a gentle boil, whisking constantly. Continue to cook and whisk for 1-2 minutes until the pudding thickens significantly. It will coat the back of a spoo
- Take the pudding off the heat
- Immediately whisk in the vanilla protein powder and vanilla extract until completely smooth. Make sure no lumps remai
- Pour the High Protein Chocolate Pudding into individual serving dishes or a large bowl. Cover the surface directly with plastic wrap to prevent a skin from forming. Refrigerate for at least 2-3 hours, or until thoroughly chilled and set
Notes
Whisk Vigorously: Lumps can ruin your pudding. Whisk thoroughly, especially when adding milk and protein powder.
Low and Slow: Do not rush the cooking process. Medium heat ensures even thickening without scorching the bottom of your saucepan.
Direct Contact Plastic Wrap: Pressing plastic wrap directly onto the surface of the pudding prevents a rubbery skin from forming as it chills, keeping it smooth.
Chill Completely: Proper chilling is key for the best texture and flavor. This pudding tastes best when fully cold.
Adjust Sweetness: Taste your pudding before chilling and adjust the sweetener if needed.
Storage: Store leftover pudding in an airtight container in the refrigerator for up to 3-4 days. Ensure it is well-sealed.
Reheating: This pudding is best served chilled. Reheating is not recommended as it can alter the texture. Enjoy straight from the fridge!
Dairy-Free Variation: Use almond milk, soy milk, or oat milk, and ensure your protein powder is dairy-free.
Sweetener Variation: Swap granulated sugar for maple syrup, honey, or a sugar substitute like erythritol or stevia. Adjust to taste.
Protein Powder Variation: Any flavor of protein powder works. Chocolate protein powder will intensify the chocolate flavor.
Thickener Variation: If you prefer, substitute arrowroot powder for cornstarch, using the same measurements.
Extra Richness Variation: Add 1-2 tablespoons of peanut butter or almond butter for a nutty twist.
Serving Suggestion: Top with fresh berries (raspberries, strawberries, blueberries), whipped cream (dairy or coconut), chopped nuts (almonds, pecans, walnuts), chocolate shavings, or sprinkles for kids.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250-300 kcal
- Sugar: 15-20g
- Sodium: N/A
- Fat: 5-8g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 30-35g
- Fiber: 3-5g
- Protein: 18-25g
- Cholesterol: N/A
Keywords: high protein, chocolate pudding, healthy dessert, easy dessert, meal prep, kids friendly, guilt-free
