Description
This Healthy Squash Casserole Recipe is a cherished staple, perfect for busy evenings. It’s a hearty, wholesome meal that is easy, comforting, and nutrient-packed, striking a balance between wholesome goodness and incredible flavor. It’s simple to prepare, packed with vitamins, versatile, and pure comfort food without guilt, making it ideal for busy weeknights and family dinners.
Ingredients
- Butternut Squash: 2 lbs, peeled, seeded, cubed
- Olive Oil: 1 tbsp
- Onion: 1 small, chopped
- Garlic: 2 cloves, minced
- Vegetable Broth (low sodium): 1/2 cup
- Milk (dairy or non-dairy): 1/2 cup
- Nutritional Yeast (optional): 2 tbsp
- Whole Wheat Breadcrumbs: 1/4 cup
- Grated Parmesan (optional, light): 2 tbsp
- Salt: 1/2 tsp (or to taste)
- Black Pepper: 1/4 tsp (or to taste)
- Fresh Thyme (chopped): 1 tsp
Instructions
1. 1. Preheat your oven to 400°F (200°C). Arrange the cubed butternut squash on a baking sheet. Toss with 1 teaspoon of olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
2. 2. While the squash roasts, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Stir in the minced garlic and fresh thyme, cooking for another minute until fragrant.
3. 3. Once the squash is tender, transfer it to the skillet with the onion mixture. Mash lightly with a fork or potato masher, leaving some chunks for texture.
4. 4. Pour in the vegetable broth and milk. Stir well to combine. If using, mix in the nutritional yeast now for a cheesy flavor in your squash casserole.
5. 5. Transfer the squash mixture to an 8×8 inch baking dish. In a small bowl, combine the whole wheat breadcrumbs and optional Parmesan cheese. Sprinkle this mixture evenly over the top of the healthy squash casserole.
6. 6. Bake for 15-20 minutes, or until the topping is golden brown and the casserole is bubbly.
7. 7. Let your Healthy Squash Casserole Recipe rest for a few minutes before serving. Enjoy this delightful healthy squash dish!
- Prep Time: 20 minutes
- Cook Time: 50-55 minutes
- Category: Casserole, Main Dish, Side Dish
- Method: Roasting, Sautéing, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 2mg
Keywords: Healthy Squash Casserole, Butternut Squash, Easy Dinner, Weeknight Meal, Comfort Food, Vegetarian, Nutrient-Packed, Family Friendly