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Easy Pupusa Recipe

Easy Pupusa Recipe


  • Author: NATALIA
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and easy recipe for authentic-tasting pupusas using basic pantry staples. Perfect for a weeknight family dinner.


Ingredients

Scale

2 cups Masa harina
1 1/2 cups Warm water
1/2 teaspoon Salt
2 tablespoons Vegetable oil
1 cup Shredded mozzarella
1/2 cup Refried beans


Instructions

  1. Mix the masa. Combine masa harina, salt, and warm water. Stir until a soft dough forms. Let it rest for 5 minutes
  2. Oil your hands. This prevents sticking. It’s a key step for this Easy Pupusa Recipe
  3. Form a ball. Take ¼ cup of dough. Flatten it into a disk
  4. Add filling. Place a spoonful of cheese and beans in the center
  5. Seal the dough. Bring the edges up. Pinch to close. Gently flatten agai
  6. Cook the pupusas. Heat a skillet over medium heat. Cook for 3-4 minutes per side. They should be golden brow
  7. Serve immediately. This Easy Pupusa Recipe is best hot

Notes

Keep a damp towel over the dough to prevent drying.

Wet your hands often for easier shaping.

Do not overstuff the pupusas (less is more).

If dough cracks, add a tablespoon of warm water at a time.

Cook over medium heat for even cooking.

Storage: Store leftovers in airtight container in fridge for up to 3 days. Reheat in skillet.

Freeze uncooked pupusas on a tray then transfer to a bag. Cook from frozen.

Serve with curtido (cabbage slaw) and salsa roja for authentic flavor.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Salvadoran

Nutrition

  • Serving Size: 2 pupusas
  • Calories: 250 kcal
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: pupusas, easy, dinner, family