Description
This Easy Ground Beef And Broccoli Recipe is a lifesaver meal that comes together in a flash, uses simple ingredients, and is devoured by kids. It's a weeknight hero, proving that simple doesn't mean sacrificing flavor or nutrition. Incredibly quick, packed with flavor, remarkably adaptable, and a powerhouse of nutrition, offering protein and essential vegetables. Healthier, tastier, and budget-friendly than takeout.
Ingredients
Lean Ground Beef: 1 lb
Broccoli Florets: 4 cups (about 1 large head)
Soy Sauce (low sodium): 1/4 cup
Beef Broth: 1/4 cup
Brown Sugar (packed): 1 tbsp
Minced Garlic: 2 cloves
Fresh Ginger (grated): 1 tsp
Cornstarch: 1 tsp
Sesame Oil: 1 tsp
Vegetable Oil: 1 tbsp
Salt & Pepper: To taste
Instructions
1. 1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. 2. Add ground beef to the hot skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes.
3. 3. Drain any excess fat from the ground beef.
4. 4. While the beef cooks, whisk together soy sauce, beef broth, brown sugar, minced garlic, grated ginger, cornstarch, and sesame oil in a small bowl. This forms your flavorful sauce for the easy ground beef and broccoli.
5. 5. Add broccoli florets to the cooked ground beef in the skillet. Sauté for 3-5 minutes, until tender-crisp.
6. 6. Pour the prepared sauce over the beef and broccoli mixture. Stir well to coat everything.
7. 7. Bring the sauce to a simmer and cook for 1-2 minutes, or until it thickens slightly.
8. 8. Season with salt and pepper to taste.
9. 9. Remove the skillet from heat. Your homemade ground beef and broccoli is ready to serve!
Notes
WHY YOU'LL LOVE THIS RECIPE: Incredibly quick (less than 30 minutes), packed with flavor using minimal ingredients, remarkably adaptable, and a powerhouse of nutrition. Healthier, tastier, and budget-friendly than takeout.
SUBSTITUTIONS & VARIATIONS: For ground beef, try ground turkey or chicken. For broccoli, swap for green beans, bell peppers, or snap peas. Make gluten-free with tamari instead of soy sauce. Add a pinch of red pepper flakes for kick. Boost vegetables with shredded carrots or sliced mushrooms.
PRO TIPS FOR SUCCESS: Use lean ground beef to minimize fat draining. Don't overcook broccoli; it should be tender-crisp. Whisk sauce ingredients thoroughly for no lumps and a smooth, glossy coating. Simmer sauce just long enough to thicken, not too sticky.
STORAGE & REHEATING TIPS: Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat or microwave. Add water or beef broth if sauce thickens too much. Great for meal prep.
WHAT TO SERVE WITH THIS RECIPE: Pairs well with white rice, brown rice, cauliflower rice, quinoa, crispy potstickers, or a simple green salad.
FAQS: Healthy due to lean protein, essential vitamins/fiber, and low-sodium soy sauce. Can be made ahead; sauce can be prepped, and cooked dish is good for meal prepping. Use lean ground beef (85-90% lean) for best results.
- Prep Time: 10-15 minutes
- Cook Time: 10-15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Easy Ground Beef And Broccoli, Quick Dinner, Weeknight Meal, Family-Friendly, Healthy, Beef Stir-fry, Budget-Friendly