Description
These Delicious High Protein Egg White Bites are a quick, filling, and healthy breakfast option. Made with liquid egg whites, shredded cheddar, spinach, and bell pepper, they are low in fat, high in protein, and perfect for busy mornings. Customize with your favorite mix-ins and enjoy them fresh or reheated.
Ingredients
1 cup Liquid egg whites
0.5 cup Shredded cheddar cheese
0.25 cup Chopped spinach
0.25 cup Diced bell pepper
To taste Salt and pepper
2 tbsp Optional: cooked crumbled baco
Instructions
- Preheat your oven to 375°F (190°C). Grease a mini muffin tin well
- In a bowl, whisk the liquid egg whites until frothy
- Stir in the cheese, spinach, bell pepper, and seasonings
- Pour the mixture evenly into the muffin cups
- Bake for 12-15 minutes. They should be set and lightly golde
- Let them cool for 2 minutes before removing
Notes
Use a silicone muffin pan to prevent sticking.
Do not overbake; they can become rubbery.
Fresh liquid egg whites work best; avoid frozen ones.
Chop vegetables small for even cooking.
Store in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
Reheat in the microwave for 30 seconds or in a toaster oven.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 45 kcal
- Sugar: 0.1 g
- Sodium: 160 mg
- Fat: 1 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: egg white bites, high protein, breakfast, meal prep