Description
This incredible Crustless Cottage Cheese Quiche Keto Recipe is a lifesaver for busy mornings, offering a creamy, savory, and healthy breakfast option. It’s packed with protein, keeping you full and satisfied, and incredibly versatile for meal prep. Even skeptical eaters will love this low-carb delight, making it a perfect guilt-free breakfast or brunch.
Ingredients
Large Eggs: 6
Full-Fat Cottage Cheese: 2 cups
Shredded Cheddar Cheese: 1 cup
Fresh Spinach (chopped): 1 cup
Cooked Bacon (crumbled): 4 slices
Onion Powder: 1 tsp
Garlic Powder: 1 tsp
Salt: 1/2 tsp
Black Pepper: 1/4 tsp
Instructions
1. 1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie plate well.
2. 2. In a large bowl, whisk the eggs until light and frothy.
3. 3. Add the cottage cheese, shredded cheddar, chopped spinach, crumbled bacon, onion powder, garlic powder, salt, and pepper to the egg mixture. Stir everything gently until just combined. Do not overmix.
4. 4. Pour the mixture into the prepared pie plate.
5. 5. Bake for 40-50 minutes, or until the center is set and a knife inserted comes out clean. The top should be golden brown.
6. 6. Remove from the oven and let it cool for 5-10 minutes before slicing and serving. This resting time helps it set perfectly.
- Prep Time: 15 minutes
- Cook Time: 40-50 minutes
- Category: Breakfast, Brunch, Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 240mg
Keywords: Crustless Quiche, Cottage Cheese, Keto, Low Carb, High Protein, Breakfast, Brunch, Make Ahead, Savory, Healthy, Easy