Description
A sweet, tangy, and perfectly crunchy tofu dish that’s a weeknight hero, entirely plant-based and quick to make.
Ingredients
Scale
1 block (14-16 oz) Extra-firm tofu
3 tablespoons Cornstarch
2 tablespoons Olive oil
2 tablespoons Dijon mustard
2 tablespoons Honey (or maple syrup)
1 tablespoon Soy sauce
1 teaspoon Garlic powder
To taste Salt & pepper
Instructions
- Press the tofu block for 15 minutes to remove excess water
- Cut tofu into bite-sized cubes
- Toss cubes with cornstarch, salt, and pepper
- Heat oil in a large skillet over medium-high heat
- Cook tofu until golden and crispy on all sides
- Whisk together mustard, honey, soy sauce, and garlic powder
- Pour sauce over crispy tofu in the pa
- Toss gently to coat every piece evenly
- Cook for 1 more minute. Serve immediately
Notes
Substitute maple syrup for honey to make vegan, or Dijon for spicy brown mustard. Add cayenne for heat.
For gluten-free, use tamari or coconut aminos instead of soy sauce.
Can also bake for oil-free version or use an air fryer.
Store leftovers in airtight container up to 4 days; reheat in skillet or air fryer; avoid microwaving.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Keywords: tofu, honey mustard, crispy