Is brownie batter hummus healthy?

It can be a healthier dessert dip than frosting or cookie dough, especially if made with chickpeas, cocoa, nut butter, and modest sweetener. But it's still a treat chickpeas add fiber and protein, yet added sugar, maple syrup, or chocolate chips can make it high in sugar and calories.

Does brownie batter hummus taste like hummus?

Usually not. The cocoa, sweetener, vanilla, and nut butter mask most chickpea flavor. It tastes like chocolate brownie batter or chocolate mousse, with a slight earthy chickpea note in some recipes.

What do you eat brownie batter hummus with?

Strawberries, apple slices, banana, pretzels, graham crackers, digestive biscuits, pita chips, toast, waffles, pancakes, rice cakes, or a spoon. Also good as a dip for fruit or spread on toast.

Is chocolate hummus actually healthy?

It's "healthier-ish" better than many desserts because of fiber and plant protein from chickpeas, but it's not a health food. Check labels: commercial versions vary widely in sugar. Homemade with less sweetener and no chocolate chips is the healthier option.

Easy Brownie Batter Chocolate Hummus: 5-Minute Dessert Dip

Description

A creamy, dreamy chocolate hummus that tastes like brownie batter straight from the bowl, made with wholesome pantry staples. It comes together in five minutes, is no-bake, naturally gluten-free and vegan-friendly, and doubles as a healthy snack or dessert dip.

Ingredients

Chickpeas, rinsed and drained: 1 can (15 oz)
Unsweetened cocoa powder: 3 tbsp
Maple syrup: 3 tbsp
Creamy almond butter: 2 tbsp
Vanilla extract: 1 tsp
Oat milk (or any milk): 2–4 tbsp
Pinch of sea salt: 1/8 tsp

Instructions

1. 1. Add chickpeas, cocoa powder, maple syrup, almond butter, vanilla, and salt to a food processor. Pulse until the mixture breaks down.
2. 2. Drizzle in the oat milk one tablespoon at a time, scraping down the sides as you go. Blend until the hummus turns completely smooth and fluffy.
3. 3. Taste and adjust: add more maple syrup for sweetness or more milk for a creamier texture. Scoop into a bowl and serve.

Notes

Rinse the chickpeas well to remove any canned flavor. Blend longer than you think you should—a full two minutes makes it ultra-silky. Chill the dessert hummus for 30 minutes before serving for the best brownie-batter texture. Store in an airtight container in the fridge for up to five days; no need to reheat.

Stir in a splash of milk if it thickens during storage. Serve with apple slices, strawberries, graham crackers, pretzels, toast, yogurt, or waffles.

Substitutions: swap almond butter for peanut butter or sunflower seed butter; use honey instead of maple syrup if not vegan; add mini chocolate chips for texture; add instant espresso for a mocha twist; a splash of orange extract for a chocolate-orange treat.

A high-speed blender can be used instead of a food processor, though you may need extra milk.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert/Snack
Method: No-bake (food processor)
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 110
Sugar: 6 g
Sodium: 95 mg
Fat: 4 g
Saturated Fat: 0.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 15 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 0 mg

Keywords: brownie batter chocolate hummus, dessert hummus, healthy chocolate hummus, chocolate hummus recipe, vegan dessert dip, gluten-free snack