Oh, summer evenings! With three little ones buzzing around, sometimes getting a nourishing, delicious dinner on the table feels like a marathon. But then, there are those rare moments when a recipe clicks into place, saving the day, and everyone at the table actually enjoys it.
That’s exactly what happened with my go-to Crustless Zucchini Tomato Quiche. This incredible dish became a weeknight hero, especially when our garden overflows with fresh zucchini and ripe tomatoes. It’s hearty, satisfying, and so incredibly easy.
I truly believe food is love, and this particular Crustless Zucchini Tomato Quiche wraps my family in that warmth, without all the fuss of a traditional crust. This crustless quiche is a testament to simple, wholesome eating, packed with flavor, and so much goodness. You’ll quickly see why this zucchini tomato quiche is a staple in our home.
WHY YOU’LL LOVE THIS RECIPE
This Crustless Zucchini Tomato Quiche isn’t just another recipe; it’s a game-changer! You’ll adore it because it’s incredibly versatile and quick to prepare, perfect for busy evenings or leisurely brunches. This crustless zucchini tomato quiche offers a fantastic low-carb, gluten-free option without sacrificing flavor.
Its vibrant colors come from fresh garden vegetables, making it a feast for the eyes and the palate. Furthermore, it’s packed with protein and fiber, ensuring everyone feels satisfied. An easy zucchini quiche like this simplifies healthy eating.
Plus, it’s a brilliant way to use up summer’s bounty. Indeed, this healthy crustless quiche quickly becomes a family favorite. You’ll consistently crave this amazing Crustless Zucchini Tomato Quiche.
INGREDIENTS YOU’LL NEED
For this delightful Crustless Zucchini Tomato Quiche, simple, fresh ingredients are key.
| Quantity | Item | Notes |
|---|---|---|
| 2 cups | Zucchini, grated | About 2 medium zucchinis |
| 1 pint | Cherry or grape tomatoes, halved | Or 2 medium regular tomatoes, diced |
| 6 large | Eggs | Farm fresh if possible! |
| 1/2 cup | Milk or half-and-half | Whole milk works best for creaminess |
| 1/2 cup | Shredded cheddar cheese | Or Monterey Jack, Swiss, or a blend |
| 1/4 cup | Parmesan cheese, grated | Adds a salty, nutty depth |
| 1/4 cup | Fresh basil, chopped | Or 1 tsp dried Italian seasoning |
| 1 clove | Garlic, minced | Optional, but recommended |
| 1/2 tsp | Salt | Adjust to taste |
| 1/4 tsp | Black pepper | Freshly ground is best |
| 1 tbsp | Olive oil | For greasing the pan |
SUBSTITUTIONS & VARIATIONS
This easy Crustless Zucchini Tomato Quiche is wonderfully adaptable. For example, swap the cheddar for feta or goat cheese for a different flavor profile. Furthermore, you can add other vegetables like chopped bell peppers, spinach (sautéed and squeezed dry), or mushrooms.
Feel free to incorporate cooked sausage or ham for extra protein, transforming your crustless zucchini tomato quiche into a heartier meal. Additionally, use dairy-free milk and cheese alternatives to make it dairy-free. Spices like a pinch of red pepper flakes or a dash of smoked paprika also elevate the taste. Customizing your Crustless Zucchini Tomato Quiche makes it uniquely yours!
STEP-BY-STEP INSTRUCTIONS
1. Prepare Zucchini: First, grate the zucchini. Then, place it in a colander, sprinkle with 1/2 teaspoon salt, and let it sit for 10 minutes. This step draws out excess moisture. Firmly squeeze the zucchini to remove as much liquid as possible. This prevents a watery crustless zucchini tomato quiche.
2. Preheat Oven & Prep Pan: Next, preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with olive oil.
3. Combine Ingredients: In a large bowl, whisk the eggs, milk, remaining salt, and pepper until well combined. Stir in the squeezed zucchini, halved tomatoes, cheddar cheese, Parmesan cheese, basil, and minced garlic (if using).
4. Pour and Bake: Pour the mixture evenly into the prepared pie dish.
5.Bake: Bake for 30-35 minutes, or until the center is set and the top is lightly golden brown. A knife inserted into the center should come out clean.
6. Cool and Serve: Finally, let the Crustless Zucchini Tomato Quiche cool for 5-10 minutes before slicing and serving. This allows it to set properly for the perfect slice.
PRO TIPS FOR SUCCESS
For the best Crustless Zucchini Tomato Quiche, always squeeze your grated zucchini thoroughly. Excess moisture makes the quiche watery, not firm. Secondly, don’t overbake!
The edges should be set, and the center just slightly jiggly, as it will continue to cook as it cools. Furthermore, ensure your tomatoes are ripe for maximum flavor; cherry or grape tomatoes offer a burst of sweetness. Finally, consider garnishing your Crustless Zucchini Tomato Quiche with fresh basil leaves just before serving.
This brightens both its appearance and taste. These tips ensure you create the best Crustless Zucchini Tomato Quiche every time.
STORAGE & REHEATING TIPS
Store leftover Crustless Zucchini Tomato Quiche in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual slices in the microwave for 1-2 minutes or in a preheated oven at 300°F (150°C) for about 10-15 minutes, until heated through. You can also freeze your Crustless Zucchini Tomato Quiche for longer storage.
Wrap cooled slices tightly in plastic wrap, then foil, and freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating. This is perfect for quick, future meals of Crustless Zucchini Tomato Quiche.
WHAT TO SERVE WITH THIS RECIPE
This delightful Crustless Zucchini Tomato Quiche pairs beautifully with a simple green salad dressed with a light vinaigrette. Additionally, a side of crusty bread or a small fruit salad complements it wonderfully. For a heartier meal, offer it alongside a bowl of tomato soup.
During brunch, serve it with a fresh fruit platter and perhaps some crispy bacon or sausage. This Crustless Zucchini Tomato Quiche truly shines with minimal accompaniment.
FAQS
Can I make this crustless zucchini tomato quiche ahead of time?
Yes, absolutely! Prepare and bake the Crustless Zucchini Tomato Quiche completely. Let it cool, then cover and refrigerate for up to 2 days. Reheat before serving.
Is this crustless zucchini tomato quiche suitable for meal prep?
Definitely! This Crustless Zucchini Tomato Quiche makes excellent meal prep. Bake it, slice it into individual portions, and store it for quick breakfasts or lunches throughout the week.
Can I use different vegetables in this crustless zucchini tomato quiche?
Certainly! Feel free to customize your Crustless Zucchini Tomato Quiche. Swap zucchini for yellow squash, or add spinach, bell peppers, or sautéed mushrooms. Ensure any high-moisture vegetables are properly drained.
NUTRITION INFORMATION (PER SERVING)
(Estimated for 1/6 of the Crustless Zucchini Tomato Quiche)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Fat | 12g |
| Saturated Fat | 6g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 3g |
| Cholesterol | 200mg |
| Sodium | 400mg |
Crustless Zucchini Tomato Quiche
- Total Time: 65 minutes
- Yield: 6 servings 1x
- Diet: Low-Carb, Gluten-Free, Vegetarian
Description
This Crustless Zucchini Tomato Quiche is a beloved weeknight hero, especially when gardens are overflowing with fresh zucchini and ripe tomatoes. It’s hearty, satisfying, and incredibly easy, offering simple, wholesome eating packed with flavor.
Ingredients
2 cups Zucchini, grated (About 2 medium zucchinis)
1 pint Cherry or grape tomatoes, halved (Or 2 medium regular tomatoes, diced)
6 large Eggs (Farm fresh if possible!)
1/2 cup Milk or half-and-half (Whole milk works best for creaminess)
1/2 cup Shredded cheddar cheese (Or Monterey Jack, Swiss, or a blend)
1/4 cup Parmesan cheese, grated (Adds a salty, nutty depth)
1/4 cup Fresh basil, chopped (Or 1 tsp dried Italian seasoning)
1 clove Garlic, minced (Optional, but recommended)
1/2 tsp Salt (Adjust to taste)
1/4 tsp Black pepper (Freshly ground is best)
1 tbsp Olive oil (For greasing the pan)
Instructions
1. 1. Prepare Zucchini: First, grate the zucchini. Then, place it in a colander, sprinkle with 1/2 teaspoon salt, and let it sit for 10 minutes. This step draws out excess moisture. Firmly squeeze the zucchini to remove as much liquid as possible. This prevents a watery crustless zucchini tomato quiche.
2. 2. Preheat Oven & Prep Pan: Next, preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with olive oil.
3. 3. Combine Ingredients: In a large bowl, whisk the eggs, milk, remaining salt, and pepper until well combined. Stir in the squeezed zucchini, halved tomatoes, cheddar cheese, Parmesan cheese, basil, and minced garlic (if using).
4. 4. Pour and Bake: Pour the mixture evenly into the prepared pie dish.
5. 5. Bake: Bake for 30-35 minutes, or until the center is set and the top is lightly golden brown. A knife inserted into the center should come out clean.
6. 6. Cool and Serve: Finally, let the Crustless Zucchini Tomato Quiche cool for 5-10 minutes before slicing and serving. This allows it to set properly for the perfect slice.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the Crustless Zucchini Tomato Quiche
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 200mg
Keywords: Crustless Quiche, Zucchini Quiche, Tomato Quiche, Summer Recipe, Weeknight Dinner, Easy Recipe, Low-Carb, Gluten-Free, Healthy, Vegetarian, Family Favorite, Garden Vegetables, Protein Rich