Have you been missing the simple pleasure of a slice of bread while following a low-carb or keto lifestyle? Your search ends here. This incredible Zero Carb Yogurt Bread is a game-changer.
With a soft, tender crumb and a satisfying texture that holds up perfectly to butter or your favorite toppings, this bread is shockingly simple to make and requires just a handful of ingredients. Get ready to fall in love with baking again, without any of the guilt.
WHY THIS ZERO CARB BREAD IS A KETO KITCHEN MIRACLE
This Zero Carb Yogurt Bread recipe is a must-make for so many brilliant reasons. You will love it because it is straightforward, requiring just one bowl and a few minutes of prep time. Furthermore, it is made with zero flours, making it naturally gluten-free and suitable for those with specific dietary restrictions.
It’s also incredibly versatile, acting as the perfect vehicle for sandwiches, toast, or simply slathering with butter. Finally, its high-protein content from the yogurt and eggs will keep you feeling full and satisfied for hours.
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Zero Carb Yogurt Bread
- Total Time: 45 minutes
- Yield: 10 slices 1x
Description
A low-carb, high-protein yogurt bread made without flour, perfect for keto diets or anyone wanting a light, versatile bread alternative.
Ingredients
- 1 cup plain Greek yogurt (unsweetened)
- 3 large eggs
- 1 cup almond flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil (optional, for softness)
Instructions
- 1. Preheat the oven to 180ยฐC (350ยฐF) and line a small loaf pan with parchment paper.
- 2. In a bowl, whisk the eggs and yogurt until completely smooth.
- 3. Add the almond flour, baking powder, salt, and olive oil, mixing until a thick batter forms.
- 4. Pour the batter into the prepared loaf pan and smooth the top.
- 5. Bake for 30โ35 minutes, or until golden and a toothpick inserted in the center comes out clean.
- 6. Let cool completely before slicing to maintain structure.
- 7. Enjoy as toast, sandwiches, or as a keto bread substitute.
Notes
- For a firmer texture, refrigerate the bread after cooling.
- You can add herbs, garlic powder, or shredded cheese for extra flavor.
- Use full-fat Greek yogurt for the best structure and moisture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Bread
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 95
- Sugar: 1g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 45mg
Keywords: zero carb, keto, yogurt bread, low carb, gluten free
GATHERING YOUR SIMPLE, FLOUR-FREE INGREDIENTS
The magic of this bread lies in its simplicity. Here is what you will need for your Zero Carb Yogurt Bread.
For the Bread Base:
- The “Flour”: 2 cups of fine, blanched almond flour. This is the base that gives the bread structure.
- The Leavening: 1 tablespoon of baking powder. This is crucial for giving the bread its rise and fluffy texture.
- The Binder & Seasoning: ยฝ teaspoon of salt.
For the Wet Ingredients:
- The Yogurt: 1 ยฝ cups of plain, full-fat Greek yogurt. The thickness of Greek yogurt is essential for the right consistency.
- The Eggs: 4 large eggs, at room temperature.
- The Fat (Optional): ยผ cup of melted butter or avocado oil. This adds richness and a more tender crumb.

THE ESSENTIAL BAKING TOOLS
You need very few tools to create this masterpiece. A standard 9×5 inch loaf pan is essential. You will also need a large mixing bowl, a whisk, a spatula, and measuring cups. Parchment paper is highly recommended for effortless removal of the baked loaf.
CRAFTING YOUR PERFECT LOAF, STEP-BY-STEP
Let’s walk through the simple process of creating this life-changing Zero Carb Yogurt Bread.
PREPARING THE LOAF PAN AND PREHEATING
First, preheat your oven to 375ยฐF. Line your 9×5 inch loaf pan with parchment paper, leaving some overhang on the two long sides. This will act as a sling to lift the baked bread out perfectly.
COMBINING THE DRY INGREDIENTS
In your large mixing bowl, whisk together the almond flour, baking powder, and salt. Whisking well at this stage is important to ensure the baking powder is evenly distributed, which prevents bitter spots and ensures an even rise.
INCORPORATING THE WET INGREDIENTS
Create a well in the center of the dry ingredients. Add the Greek yogurt, eggs, and melted butter (if using). Use your whisk to combine the wet ingredients in the center first, then gradually incorporate the dry ingredients until a thick, smooth batter forms. Do not overmix.

TRANSFERRING AND SMOOTHING THE BATTER
Pour the thick batter into your prepared loaf pan. Use a spatula to smooth the top into an even layer. For a professional touch, you can gently run the spatula down the center of the loaf to create a slight dome as it bakes.
BAKING TO GOLDEN PERFECTION
Place the loaf pan in the center of your preheated oven. Bake for 45-55 minutes, or until the top is deep golden brown and a toothpick inserted into the very center of the loaf comes out completely clean.

THE CRUCIAL COOLING STEP
This is the most important step! Let the bread cool in the pan for at least 15 minutes. Then, use the parchment paper sling to lift it out and transfer it to a wire rack to cool completely. The bread continues to set as it cools, and slicing it while warm can cause it to crumble.
MY SECRETS FOR THE ULTIMATE LOW-CARB BREAD
Here are my pro-tips for guaranteed success. Ensure your eggs are at room temperature for better emulsification and a higher rise. Do not skip the step of lining the pan with parchment paper; almond flour-based breads can stick easily. For a flavor variation, you can add a teaspoon of garlic powder and dried herbs for a savory loaf, or a teaspoon of cinnamon and a sugar-free sweetener for a sweeter bread. Always let the bread cool completely before slicing for the cleanest cuts.
DELICIOUS VARIATIONS YOU’LL ACTUALLY TRY
This Zero Carb Yogurt Bread recipe is wonderfully adaptable. For an “Everything Bagel” version, stir 2 tablespoons of everything bagel seasoning into the batter and sprinkle more on top before baking. For a cheesy herb loaf, add ยฝ cup of shredded parmesan cheese and 1 tablespoon of Italian seasoning. You can also create a lemon-poppy seed version by adding the zest of one lemon and 1 tablespoon of poppy seeds.
STORING, FREEZING, AND TOASTING
Store your Zero Carb Yogurt Bread wrapped in plastic wrap or in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 1 week. This bread freezes exceptionally well. Slice it first, then freeze the slices on a parchment-lined baking sheet before transferring to a freezer bag for up to 3 months. Toasting frozen slices directly from the freezer yields the best texture!
TROUBLESHOOTING COMMON QUESTIONS
- The center of my bread is wet.
This means it needed more baking time. Ovens can vary, so rely on the toothpick test. If the top is browning too quickly, tent it loosely with foil for the remaining bake time. - My bread is very dense.
This can happen if the baking powder is old and has lost its potency. Always use fresh baking powder for the best rise. - Can I use coconut flour?
No, this is not a direct substitute. Coconut flour is highly absorbent and requires a completely different ratio of wet to dry ingredients. Stick with almond flour for this specific recipe.
THE PERFECT WAY TO SERVE IT
This Zero Carb Yogurt Bread is sublime, lightly toasted, and slathered with butter. It makes for incredible avocado toast, a sturdy base for a breakfast sandwich with egg and cheese, or a simple side for soups and salads. Enjoy it just like you would any slice of your favorite bread!

A NOTE ON NUTRITION
This Zero Carb Yogurt Bread is a fantastic low-carb, high-protein alternative to traditional wheat bread. It is packed with healthy fats from the almond flour and protein from the yogurt and eggs, making it a nourishing and satisfying choice that aligns with a ketogenic lifestyle.
MY STORY: REDISCOVERING THE JOY OF BREAD
As someone who loves a good sandwich, finding a truly satisfying low-carb bread felt like an impossible quest. Store-bought versions were often full of strange ingredients and had a disappointing texture. After countless experiments, this Zero Carb Yogurt Bread was the revelation I had been searching for.
The first time I sliced into a warm, sturdy loaf that I had made myself, I was overjoyed. Itโs more than a recipe; itโs a ticket back to enjoying the simple, comforting foods you love, without compromise.
FINAL CHECKLIST BEFORE YOU BAKE
Before you start, quickly confirm: oven is preheated, loaf pan is lined with parchment, eggs are at room temperature, and baking powder is fresh.
FREQUENTLY ASKED QUESTIONS
Is this bread really zero carb?
While almond flour does contain some net carbs (dietary fiber subtracted), this recipe is designed to be extremely low in net carbohydrates, often resulting in less than 3-4 net carbs per slice, making it a “zero carb” option in the context of a keto diet.
Can I use a different yogurt?
For the best texture and lowest carb count, full-fat Greek yogurt is essential. Regular yogurt is too thin and will make the batter runny.
Why did my bread crack on top?
A crack down the center is completely normal and a sign of a good rise! It is typical for many quick breads, so don’t worry.