Description
A simple and balanced Zepbound Diet Plan designed to support weight loss, stabilize blood sugar, and promote healthy eating habits while on medication.
Ingredients
- Lean proteins: chicken breast, turkey, fish, eggs, tofu
- Non-starchy vegetables: broccoli, spinach, zucchini, cauliflower, bell peppers
- Whole grains: quinoa, brown rice, oats
- Healthy fats: avocado, olive oil, nuts, seeds
- Low-sugar fruits: berries, apples, citrus
- Hydration: water, herbal teas
Instructions
- 1. Start the day with a high-protein breakfast such as scrambled eggs with spinach or Greek yogurt with berries.
- 2. Plan balanced meals with half the plate non-starchy vegetables, one-quarter lean protein, and one-quarter whole grains.
- 3. Snack on nutrient-dense foods like a small handful of almonds, cottage cheese, or sliced veggies with hummus.
- 4. Avoid highly processed foods, added sugars, and fried items to minimize gastrointestinal side effects.
- 5. Stay hydrated throughout the day to support digestion and energy levels.
- 6. Adjust portion sizes as appetite may decrease while on Zepbound.
- 7. End the day with a light meal such as grilled salmon with roasted vegetables.
Notes
- Always follow guidance from your healthcare provider when adjusting diet while on Zepbound.
- Because appetite suppression may occur, prioritize nutrient-rich foods over empty calories.
- Meal prepping and planning ahead can help maintain consistency.
- Avoid alcohol, sugary drinks, and overly greasy foods, which may increase side effects.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Diet Plan
- Method: Meal Planning
- Cuisine: Healthy
Nutrition
- Serving Size: 1 day of meals
- Calories: 1500
- Sugar: 25g
- Sodium: 1500mg
- Fat: 50g
- Saturated Fat: 12g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 150g
- Fiber: 30g
- Protein: 100g
- Cholesterol: 200mg
Keywords: zepbound diet, weight loss plan, healthy eating