Description
A fresh and filling steak bowl packed with lean protein, vibrant vegetables, and wholesome grains ready in just 30 minutes for a healthy, satisfying meal.
Ingredients
Scale
- 1 lb flank steak or sirloin
- 1 cup cooked brown rice or quinoa
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 2 tablespoons Greek yogurt or light dressing
Instructions
- 1. Season the steak with salt, black pepper, garlic powder, and paprika.
- 2. Heat olive oil in a skillet over medium-high heat.
- 3. Cook the steak for 4–5 minutes per side, or until desired doneness. Remove and let rest for 5 minutes.
- 4. While the steak rests, prepare the bowls by dividing cooked rice or quinoa among serving bowls.
- 5. Top each bowl with mixed greens, cherry tomatoes, and avocado slices.
- 6. Slice the rested steak thinly against the grain and add to the bowls.
- 7. Drizzle with Greek yogurt or light dressing before serving.
Notes
- Swap brown rice for cauliflower rice for a lower-carb option.
- Add roasted sweet potatoes or steamed broccoli for extra nutrients.
- Leftover steak keeps well refrigerated for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
Keywords: healthy steak bowl,30 minute meal,fresh dinner,high protein bowl