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Sweet Lemon Blueberry Protein Bites

Sweet Lemon Blueberry Protein Bites

  • Author: REBECCA
  • Total Time: 45 mins
  • Yield: 12 servings 1x
  • Diet: Gluten Free, Vegan-adaptable

Description

These Sweet Lemon Blueberry Protein Bites are a family-favorite, grab-and-go snack perfect for busy parents. They’re bright, fresh, and perfectly sweet, making them an instant hit. Kids devour them, and they provide a nourishing boost, making life easier for busy moms.

Ingredients

Scale

1 cup Rolled Oats
1/2 cup Vanilla Protein Powder
1/2 cup Creamy Almond Butter
1/4 cup Maple Syrup or Honey
1 tbsp Fresh Lemon Zest
2 tbsp Fresh Lemon Juice
1/2 cup Fresh Blueberries
1 tsp Vanilla Extract
Pinch of Salt

Instructions

  1. Combine the rolled oats, protein powder, lemon zest, and pinch of salt in a large bowl. Mix them well
  2. In a separate bowl, whisk together the almond butter, maple syrup, lemon juice, and vanilla extract
  3. Pour the wet ingredients into the dry ingredients. Mix thoroughly until a thick, uniform dough forms
  4. Gently fold in the fresh blueberries. Be careful not to mash them
  5. Roll the mixture into small, bite-sized balls. About 1 tablespoon of dough per ball is perfect for these Sweet Lemon Blueberry Protein Bites
  6. Place the rolled Sweet Lemon Blueberry Protein Bites on a parchment-lined plate or baking sheet
  7. Chill the protein bites in the refrigerator for at least 30 minutes to firm them up. Now your Sweet Lemon Blueberry Protein Bites are ready!

Notes

For the best Sweet Lemon Blueberry Protein Bites, a few tricks help. Firstly, wet your hands slightly before rolling the mixture.

Store your Sweet Lemon Blueberry Protein Bites in an airtight container in the refrigerator for up to one week. They stay fresh and firm. For longer storage, freeze these Sweet Lemon Blueberry Protein Bites for up to two months.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 protein bite
  • Calories: 150 kcal
  • Sugar: 7 g
  • Sodium: 23 mg
  • Fat: 8 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Keywords: sweet lemon blueberry protein bites, protein bites, no-bake, healthy snack, grab-and-go, vegan, gluten-free, meal prep, energy bites, kids snack

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Find it online: https://myrecipestimes.com/sweet-lemon-blueberry-protein-bites/