Description
A basic nutrition profile for a cooked 8-ounce strip steak (New York Strip), known for its rich flavor, tender texture, and satisfying protein content.
Ingredients
1 (8 oz) strip steak, trimmed of excess fat
Salt and pepper to taste (optional)
Instructions
1. Preheat grill or skillet over medium-high heat.
2. Season the steak with salt and pepper on both sides, if desired.
3. Cook the steak for about 4–5 minutes per side for medium-rare, or adjust to your preferred doneness.
4. Let the steak rest for 5 minutes before slicing and serving.
Notes
Nutritional values may vary depending on the amount of trimming and cooking method.
A leaner cut will reduce fat and calories slightly.
Pair with steamed vegetables or a salad for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 8 oz cooked steak
- Calories: 450
- Sugar: 0g
- Sodium: 75mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 120mg
Keywords: strip steak, New York steak, steak nutrition, high protein, low carb