Description
A light, budget-friendly seafood salad wrap made with imitation crab, crunchy veggies, and a creamy dressing perfect for a quick lunch, picnic, or protein-packed snack.
Ingredients
Scale
- 8 oz imitation crab meat (or other budget-friendly seafood)
- 1/4 cup mayonnaise
- 1 tbsp sour cream or plain yogurt
- 1 tsp lemon juice
- 1/2 tsp Old Bay seasoning or seafood spice blend
- 1/4 cup finely chopped celery
- 2 tbsp finely chopped red onion
- 1 tbsp chopped fresh parsley (optional)
- Salt and pepper to taste
- 4 large flour tortillas or wraps
- Lettuce leaves or shredded lettuce for filling
Instructions
- 1. In a mixing bowl, shred or chop the imitation crab meat into bite-sized pieces.
- 2. Add mayonnaise, sour cream, lemon juice, Old Bay seasoning, celery, red onion, and parsley.
- 3. Stir well until fully combined. Taste and adjust seasoning with salt and pepper.
- 4. Lay out tortillas and place a layer of lettuce down the center of each.
- 5. Spoon seafood salad mixture evenly across the wraps.
- 6. Fold in sides and roll up tightly to form wraps.
- 7. Slice in half and serve immediately or chill until ready to eat.
Notes
- For extra crunch, add diced cucumber or bell pepper.
- These wraps hold up well in lunchboxes, wrap in foil or parchment to keep fresh.
- Substitute Greek yogurt for a lighter version or add a dash of hot sauce for a kick.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
Keywords: seafood salad wrap, budget lunch, imitation crab wrap, quick seafood recipe