Description
A light, budget-friendly seafood salad wrap made with imitation crab, crunchy veggies, and a creamy dressing—perfect for a quick lunch, picnic, or protein-packed snack.
Ingredients
8 oz imitation crab meat (or other budget-friendly seafood)
1/4 cup mayonnaise
1 tbsp sour cream or plain yogurt
1 tsp lemon juice
1/2 tsp Old Bay seasoning or seafood spice blend
1/4 cup finely chopped celery
2 tbsp finely chopped red onion
1 tbsp chopped fresh parsley (optional)
Salt and pepper to taste
4 large flour tortillas or wraps
Lettuce leaves or shredded lettuce for filling
Instructions
1. In a mixing bowl, shred or chop the imitation crab meat into bite-sized pieces.
2. Add mayonnaise, sour cream, lemon juice, Old Bay seasoning, celery, red onion, and parsley.
3. Stir well until fully combined. Taste and adjust seasoning with salt and pepper.
4. Lay out tortillas and place a layer of lettuce down the center of each.
5. Spoon seafood salad mixture evenly across the wraps.
6. Fold in sides and roll up tightly to form wraps.
7. Slice in half and serve immediately or chill until ready to eat.
Notes
For extra crunch, add diced cucumber or bell pepper.
These wraps hold up well in lunchboxes—wrap in foil or parchment to keep fresh.
Substitute Greek yogurt for a lighter version or add a dash of hot sauce for kick.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Main Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 310
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
Keywords: seafood salad wrap, budget lunch, imitation crab wrap, quick seafood recipe