Description
Simple, juicy oven-baked chicken breasts seasoned to perfection quick, flavorful, and perfect for meal prep or weeknight dinners.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
Instructions
- 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. Pat chicken breasts dry with paper towels.
- 3. In a small bowl, mix olive oil, salt, pepper, garlic powder, onion powder, paprika, thyme, and oregano.
- 4. Rub seasoning mixture evenly over both sides of each chicken breast.
- 5. Place chicken on the prepared baking sheet.
- 6. Bake for 18–22 minutes, or until internal temperature reaches 165°F (74°C).
- 7. Let rest for 5 minutes before slicing or serving.
Notes
- For extra juicy chicken, pound breasts to an even thickness before seasoning.
- Great for salads, bowls, wraps, or meal prep stays moist when reheated.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg
Keywords: baked chicken breast, juicy chicken, oven baked chicken, healthy chicken