Life with three little ones means my kitchen often buzzes with activity, but also demands simplicity. Many evenings, after a long day of school runs and homework help, I crave something both comforting and incredibly easy. That’s exactly how our family fell in love with Miso Roasted Carrots with Pistachios.
I remember the first time I made these miso roasted carrots, my youngest, who usually eyes anything green (or orange, in this case!) with suspicion, asked for seconds. It truly warmed my heart. This isn’t just another side dish; it’s a testament to how a few simple ingredients can create magic.
The sweet earthiness of the roasted carrots, perfectly caramelized, meets the salty, umami kick of miso, all brightened by the crunchy pop of pistachios. If you are looking for a show-stopping yet effortless vegetable dish, these Miso Roasted Carrots with Pistachios are your answer. This recipe for miso roasted carrots with pistachios quickly became a family favorite.
Table of Contents
Miso Roasted Carrots with Pistachios
- Total Time: 30 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Miso Roasted Carrots with Pistachios are a show-stopping yet effortless vegetable side dish, combining sweet, caramelized carrots with umami miso and crunchy pistachios, making it a family favorite ready in under 30 minutes.
Ingredients
2 lbs Carrots, peeled and chopped
2 tbsp White Miso Paste
2 tbsp Olive Oil
1 tbsp Maple Syrup
1 tsp Rice Vinegar
1/4 cup Toasted Pistachios, chopped
2 tbsp Fresh Parsley, chopped (for garnish)
To taste Salt
To taste Black Pepper
Instructions
- Preheat your oven to 400°F (200°C)
- In a large bowl, whisk together the white miso paste, olive oil, maple syrup, rice vinegar, salt, and pepper
- Add the peeled and chopped carrots to the bowl. Toss thoroughly until the carrots are evenly coated with the miso mixture
- Spread the coated carrots in a single layer on a large baking sheet. Ensure they have enough space to roast and caramelize properly
- Roast for 20-25 minutes, flipping the carrots halfway through. They should become tender and slightly caramelized
- Once roasted, transfer the miso roasted carrots to a serving dish
- Sprinkle with chopped toasted pistachios and fresh parsley
- Serve your delicious Miso Roasted Carrots with Pistachios immediately
Notes
For best results, cut carrots into uniform sizes to ensure even cooking.
Do not overcrowd your baking sheet; giving carrots space promotes better caramelization.
A hot oven is key for perfectly roasted carrots.
Toast pistachios lightly in a dry pan before chopping to enhance their flavor.
Taste before serving and adjust seasonings as needed.
Store leftover Miso Roasted Carrots with Pistachios in an airtight container in the refrigerator for up to 3-4 days.
To reheat, spread on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes for better texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 10g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Carrots, Side Dish
WHY YOU’LL LOVE THIS RECIPE
You will adore these Miso Roasted Carrots with Pistachios for so many reasons. First, they are incredibly simple to prepare. Even on a busy weeknight, you can have these delicious miso carrots on your table in under 30 minutes.
Second, the flavor profile is exceptional. The deep umami from the miso paste perfectly complements the natural sweetness of the roasted carrots. Third, the addition of crunchy pistachios provides a wonderful texture contrast, making every bite of these carrots with pistachios a delight.
Finally, this miso roasted carrots with pistachios recipe offers a nourishing, wholesome side dish the entire family will enjoy. Everyone praises my miso roasted carrots with pistachios.
INGREDIENTS YOU’LL NEED
| Ingredient | Quantity |
|---|---|
| Carrots | 2 lbs, peeled and chopped |
| White Miso Paste | 2 tbsp |
| Olive Oil | 2 tbsp |
| Maple Syrup | 1 tbsp |
| Rice Vinegar | 1 tsp |
| Toasted Pistachios | 1/4 cup, chopped |
| Fresh Parsley | 2 tbsp, chopped (for garnish) |
| Salt & Black Pepper | To taste |
SUBSTITUTIONS & VARIATIONS
Feel free to customize your Miso Roasted Carrots with Pistachios. You can swap out pistachios for other nuts like walnuts, pecans, or even sesame seeds for a different crunch. If you do not have white miso, yellow miso will also work, but start with slightly less as its flavor is stronger.
Try adding a pinch of red pepper flakes for a subtle heat to your miso carrots. A squeeze of fresh lemon juice at the end brightens these roasted carrots with pistachios beautifully. Sometimes, I add a sprinkle of fresh dill instead of parsley to these miso roasted carrots. Enjoy experimenting with your Miso Roasted Carrots with Pistachios!
Experimenting with different flavors is what makes cooking exciting, whether you’re adding red pepper flakes to these carrots or exploring other vibrant tastes. If you’re eager to try another Korean-inspired dish with a bold, comforting kick, consider our warming Kimchi Soup Recipe.
STEP-BY-STEP INSTRUCTIONS
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together the white miso paste, olive oil, maple syrup, rice vinegar, salt, and pepper.
3. Add the peeled and chopped carrots to the bowl. Toss thoroughly until the carrots are evenly coated with the miso mixture.
4. Spread the coated carrots in a single layer on a large baking sheet. Ensure they have enough space to roast and caramelize properly.
5. Roast for 20-25 minutes, flipping the carrots halfway through. They should become tender and slightly caramelized.
6. Once roasted, transfer the miso roasted carrots to a serving dish. 7. Sprinkle with chopped toasted pistachios and fresh parsley.
8. Serve your delicious Miso Roasted Carrots with Pistachios immediately.
Note: This video is for demonstration purposes and may use a slightly different method.
PRO TIPS FOR SUCCESS
Just as uniform sizing and proper caramelization are key to these perfect miso carrots, quick cooking techniques can elevate many other dishes. For another incredibly flavorful and speedy meal that’s ready in just 20 minutes, explore our delicious Korean Gochujang Rice Bowl.
STORAGE & REHEATING TIPS
Store leftover Miso Roasted Carrots with Pistachios in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread the miso carrots on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, gently warm them in a microwave, though the oven method retains better texture for these roasted carrots with pistachios.
WHAT TO SERVE WITH THIS RECIPE
These versatile miso roasted carrots pair beautifully with a wide array of main courses, offering a nourishing touch to any meal. If you’re looking for another comforting and wholesome plant-based option to complement your dinner, our creamy Vegan Broccoli Cheddar Soup is an excellent choice.
FAQS
Can I make Miso Roasted Carrots with Pistachios ahead of time?
You can certainly prepare the carrots and the miso sauce a day ahead. Store them separately. Roast the carrots just before serving for the best flavor and texture of your Miso Roasted Carrots with Pistachios.
What kind of miso is best for this Miso Roasted Carrots with Pistachios recipe?
White miso paste is ideal for these miso roasted carrots due to its milder, sweeter flavor. It complements the carrots without overpowering them. However, yellow miso works in a pinch for these carrots with pistachios.
Are Miso Roasted Carrots with Pistachios healthy?
Absolutely! Carrots are rich in vitamins and fiber, and miso offers probiotics and beneficial minerals. Pistachios provide healthy fats and protein, making these Miso Roasted Carrots with Pistachios a highly nutritious and delicious side dish.
Miso roasted carrots with pistachios offer a delightful blend of sweet, savory, and nutty flavors, highlighting the versatility of a simple vegetable. The key ingredient, miso, is a traditional Japanese seasoning made from fermented soybeans, known for adding a rich umami depth to countless dishes, from marinades to soups.
NUTRITION INFORMATION (PER SERVING)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Total Sugars | 10g |
| Protein | 4g |