Description
A lean and flavorful parmesan chicken meatloaf that’s high in protein, lighter than traditional versions, and perfect for a healthy dinner.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup whole wheat breadcrumbs (or almond flour for lower carbs)
- 1 large egg
- 1/3 cup finely diced onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chicken broth
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup marinara sauce (optional topping)
Instructions
- 1. Preheat oven to 375°F (190°C) and line a loaf pan with parchment paper.
- 2. In a large bowl, combine ground chicken, Parmesan, breadcrumbs, egg, onion, garlic, parsley, broth, Italian seasoning, salt, and pepper.
- 3. Mix gently until ingredients are just combined—avoid overmixing.
- 4. Transfer mixture to the loaf pan and shape into an even loaf.
- 5. Spread a thin layer of marinara sauce over the top if using.
- 6. Bake for 35–40 minutes or until the internal temperature reaches 165°F.
- 7. Let rest for 5–10 minutes before slicing and serving.
Notes
- For extra moisture, add 2 tablespoons of plain Greek yogurt.
- Pair with roasted vegetables or a light salad for a balanced high-protein meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 120mg
Keywords: chicken meatloaf, high protein, healthy dinner, lighter meatloaf