Description
A refreshing lemon balm tea recipe believed to support digestion, reduce bloating, and promote relaxation—an easy herbal remedy to complement a weight loss routine.
Ingredients
1 cup fresh lemon balm leaves (or 2 tablespoons dried)
2 cups water
1–2 teaspoons fresh lemon juice (optional)
1 teaspoon honey or stevia (optional)
Instructions
1. Rinse fresh lemon balm leaves and gently crush them to release oils.
2. Bring 2 cups of water to a boil.
3. Remove water from heat and add lemon balm leaves.
4. Cover and steep for 10–15 minutes.
5. Strain the tea into a mug or jar.
6. Add lemon juice and honey if desired.
7. Enjoy warm or chilled.
Notes
Drink 1–2 cups daily as part of a balanced lifestyle.
Lemon balm is known for its calming effects and may help reduce emotional eating.
Always consult with a healthcare provider before starting herbal remedies if you have medical conditions or are on medications.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm tea, weight loss tea, detox, herbal remedy, calming tea