Description
This healthy, creamy 3-ingredient kefir smoothie is naturally tangy, gut-friendly, and packed with probiotics, perfect for breakfast or a quick snack with zero added sugar!
Ingredients
Scale
- 1 cup plain kefir
- 1/2 frozen banana
- 1/2 cup frozen berries (such as blueberries or strawberries)
Instructions
- 1. Add kefir, frozen banana, and berries to a blender.
- 2. Blend until smooth and creamy, scraping down the sides as needed.
- 3. Taste and adjust thickness with a splash more kefir if desired.
- 4. Pour into a glass and enjoy immediately.
Notes
- For extra creaminess, use full-fat kefir.
- Swap banana for avocado or mango if desired.
- Add chia seeds or flax for a boost of fiber and omega-3s.
- This smoothie is naturally sweet from the fruit—no need for added sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 140
- Sugar: 10g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: kefir smoothie, no sugar added smoothie, 3 ingredient smoothie, probiotic drink