Description

This healthy, creamy 3-ingredient kefir smoothie is naturally tangy, gut-friendly, and packed with probiotics—perfect for breakfast or a quick snack with zero added sugar!

Ingredients

Scale

1 cup plain kefir

1/2 frozen banana

1/2 cup frozen berries (such as blueberries or strawberries)

Instructions

1. Add kefir, frozen banana, and berries to a blender.

2. Blend until smooth and creamy, scraping down the sides as needed.

3. Taste and adjust thickness with a splash more kefir if desired.

4. Pour into a glass and enjoy immediately.

Notes

For extra creaminess, use full-fat kefir.

Swap banana for avocado or mango if desired.

Add chia seeds or flax for a boost of fiber and omega-3s.

This smoothie is naturally sweet from the fruit—no need for added sugar.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 140
Sugar: 10g
Sodium: 60mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 8g
Cholesterol: 5mg

Keywords: kefir smoothie, no sugar added smoothie, 3 ingredient smoothie, probiotic drink