Homemade Ezekiel Bread Recipe

There’s something incredibly satisfying about the aroma of freshly baked bread filling your home. For me, a mom of three busy kids, it’s not just about the smell; it’s about creating nourishment with love. I remember years ago, trying to find truly healthy bread for my family.

Store-bought options often left me wanting more control over ingredients. That’s when I first embarked on my journey to master the Homemade Ezekiel Bread Recipe. This isn’t just a recipe; it’s a testament to simple, wholesome eating that tastes amazing.

My kids, even the picky ones, devour slices of this sprouted grain bread. It’s hearty, delicious, and gives me peace of mind knowing exactly what goes into their bodies. Making this Homemade Ezekiel Bread Recipe became a cherished tradition, a simple act of love for my family’s health and happiness. You will love making your very own Homemade Ezekiel Bread Recipe too!

Print

WHY YOU’LL LOVE THIS HOMEMADE EZEKIEL BREAD RECIPE

You will absolutely adore this Homemade Ezekiel Bread Recipe! First, it tastes incredibly fresh and wholesome, far superior to store-bought versions. Second, you control every single ingredient, ensuring pure goodness for your family.

This sprouted grain bread boasts an impressive nutritional profile, packed with fiber and protein. Furthermore, the satisfaction of baking your own Homemade Ezekiel Bread Recipe from scratch is truly unmatched. It’s a nourishing foundation for countless meals, and mastering your own Homemade Ezekiel Bread Recipe means a healthier pantry.

INGREDIENTS YOU’LL NEED

Gathering your ingredients for this Homemade Ezekiel Bread Recipe is simple. You’ll need a mix of sprouted grains, which makes this Ezekiel bread so special.

Ingredient	Quantity
Hard Red Wheat Berries	1 cup
Barley	1/2 cup
Spelt Berries	1/2 cup
Lentils (green or brown)	1/4 cup
Millet	1/4 cup
Great Northern Beans	1/4 cup
Warm Water (105-115°F)	1 1/2 cups
Active Dry Yeast	2 1/4 teaspoons (1 packet)
Honey or Maple Syrup	1/4 cup
Olive Oil (plus extra for bowl)	2 tablespoons
Fine Sea Salt	1 1/2 teaspoons

SUBSTITUTIONS & VARIATIONS

Flexibility is key in my kitchen, and this Homemade Ezekiel Bread Recipe allows for some wonderful variations. For sweeteners, swap honey for maple syrup or agave nectar. If you can’t find all the specific grains, substitute with a similar sprout-able grain like rye or quinoa, ensuring the total amount remains the same for your Ezekiel bread.

Add a tablespoon of vital wheat gluten for an extra chewy loaf of Homemade Ezekiel Bread Recipe. You can also mix in 1/4 cup of flax seeds or sunflower seeds for added texture and nutrition to your sprouted bread.

Just as this Ezekiel bread recipe encourages ingredient flexibility for optimal results, understanding how to adapt other recipes can enhance your culinary repertoire. For another delicious and adaptable homemade treat, consider whipping up some Homemade Keto Cottage Cheese Brownies.

STEP-BY-STEP INSTRUCTIONS

Making your own Homemade Ezekiel Bread Recipe is a rewarding process. Follow these steps carefully for a perfect loaf.

1. Sprout the Grains: First, combine all grains and legumes in a large bowl. Rinse thoroughly, then soak in plenty of water overnight. Drain and rinse, then place in a large jar or colander, covered with a breathable cloth. Rinse and drain twice daily for 2-3 days until small sprouts appear.
2. Grind the Grains: Once sprouted, place the sprouted grains into a high-speed blender or grain mill. Add 1/2 cup of the warm water and blend until a coarse flour forms. You are well on your way to a delicious Homemade Ezekiel Bread Recipe.
3. Activate Yeast: In a large mixing bowl, combine the remaining 1 cup warm water, yeast, and honey. Let sit for 5-10 minutes until foamy.
4. Combine Ingredients: Add the ground sprouted grains, olive oil, and salt to the yeast mixture. Mix with a spoon until a shaggy dough forms.
5. Knead the Dough: Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes until smooth and elastic. This is crucial for a great Homemade Ezekiel Bread Recipe.
6. First Rise: Place the dough in a lightly oiled bowl, turning once to coat. Cover with plastic wrap or a damp towel and let rise in a warm place for 1-1.5 hours, or until doubled in size.
7. Shape and Second Rise: Gently punch down the dough. Shape it into a loaf and place it in a greased 9×5-inch loaf pan. Cover and let rise again for 30-45 minutes, or until nearly doubled.
8. Bake: Preheat your oven to 375°F (190°C). Bake for 30-35 minutes, or until the top is golden brown and the internal temperature reaches 200-210°F. Your Homemade Ezekiel Bread Recipe is almost ready!
9. Cool: Remove the loaf from the pan immediately and let cool completely on a wire rack before slicing.

PRO TIPS FOR SUCCESS

Achieving a perfect Homemade Ezekiel Bread Recipe every time takes a few insider tricks.

Always use fresh yeast; old yeast will kill your rise. Ensure your water temperature for activating yeast is just right – too hot will kill it, too cold won’t activate it.

Don’t skimp on kneading; it develops the gluten for a good texture in your Ezekiel bread. Furthermore, allow ample time for both rises; patience truly pays off for this sprouted grain bread. Finally, let your Homemade Ezekiel Bread Recipe cool completely before slicing to prevent a gummy texture.

Mastering the small details, from yeast activation to proper kneading, is key to achieving a perfect loaf of Ezekiel bread. This same dedication to quality ingredients and precise preparation elevates other essential homemade items, such as a luxurious Homemade Vanilla Bean Paste Recipe.

STORAGE & REHEATING TIPS

Once cooled, store your Homemade Ezekiel Bread Recipe in an airtight container at room temperature for up to 3-4 days. For longer storage, slice the Ezekiel bread and freeze it in a freezer-safe bag for up to 3 months. This way, you always have a healthy option ready. Reheat individual slices of your Homemade Ezekiel Bread Recipe in the toaster or a warm oven until lightly crisp.

WHAT TO SERVE WITH THIS RECIPE

This versatile Homemade Ezekiel Bread Recipe pairs beautifully with so many dishes.

Enjoy a slice toasted with avocado and a sprinkle of everything bagel seasoning for a quick breakfast. Use it to build hearty sandwiches overflowing with fresh veggies and lean protein.

It’s fantastic alongside a warm bowl of lentil soup or chili. Of course, a simple spread of homemade jam or a drizzle of olive oil also highlights the wholesome flavor of this sprouted grain bread. The possibilities with your Homemade Ezekiel Bread Recipe are endless.

The versatility of this sprouted grain bread makes it a wonderful companion for a wide array of meals, from simple toast to hearty sandwiches. If you’re looking to further expand your healthy, homemade meal options, explore how to create satisfying plant-based proteins with an amazing Seitan Recipe: Your Simple Guide to Amazing Homemade Vegan Meat.

FAQS

What is Ezekiel bread exactly?

Ezekiel bread is a type of sprouted grain bread made from a specific combination of freshly sprouted grains and legumes, as described in the Bible verse Ezekiel 4:9. Our Homemade Ezekiel Bread Recipe adheres to these traditional ingredients for maximum nutrition.

Is this Homemade Ezekiel Bread Recipe gluten-free?

No, this Homemade Ezekiel Bread Recipe is not gluten-free. It contains wheat, barley, and spelt, all of which contain gluten. Sprouting the grains may reduce some gluten, but it does not eliminate it.

Why sprout the grains for this Ezekiel bread?

Sprouting the grains for your Homemade Ezekiel Bread Recipe significantly increases its nutritional value. It breaks down anti-nutrients, making vitamins and minerals more bioavailable and easier for your body to digest. This also contributes to the unique flavor of our Ezekiel bread.

How long does it take to make Homemade Ezekiel Bread?

While the active hands-on time for this Homemade Ezekiel Bread Recipe is about 30-45 minutes (plus sprouting time), the entire process, including rises, takes several hours. The sprouting itself takes 2-3 days, so plan ahead for your delicious sprouted grain bread!

Ezekiel bread distinguishes itself by using sprouted grains, which are seeds that have begun to germinate. This sprouting process can increase the bioavailability of nutrients and make the grains easier to digest. Many advocates believe that consuming sprouted grains offers enhanced nutritional benefits compared to unsprouted alternatives.

NUTRITION INFORMATION (PER SERVING)

Here’s an estimated nutritional breakdown for one slice of this wonderful Homemade Ezekiel Bread Recipe, based on 12 slices per loaf.

Nutrient	Amount
Calories	150 kcal
Total Fat	3g
Saturated Fat	0.5g
Cholesterol	0mg
Sodium	200mg
Total Carbohydrates	28g
Dietary Fiber	5g
Total Sugars	4g
Protein	7g