Description
A hearty, flavorful, and protein-packed chili made with lean ground meat, beans, and spices perfect for meal prep, game day, or a cozy high-protein dinner.
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can diced tomatoes
- 1 (8 oz) can tomato sauce
- 1 cup corn (optional)
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water or broth
- Optional toppings: Greek yogurt, shredded cheese, cilantro, avocado
Instructions
- 1. Heat a large pot over medium heat. Add the ground meat and cook until browned, breaking it apart with a spoon.
- 2. Add diced onion, garlic, and bell pepper. Sauté for 3–4 minutes until softened.
- 3. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1 minute to release the flavors.
- 4. Add diced tomatoes, tomato sauce, beans, corn (if using), and water or broth. Stir well to combine.
- 5. Bring to a simmer, then reduce heat to low and cook for 20–25 minutes, stirring occasionally.
- 6. Taste and adjust seasoning as needed.
- 7. Serve hot with your favorite toppings like Greek yogurt, cheese, or avocado.
Notes
- Use lean turkey for a lighter version or ground beef for richer flavor.
- For extra protein, stir in cooked quinoa or lentils.
- This chili freezes beautifully store portions in airtight containers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 60mg
Keywords: high protein chili, healthy chili, turkey chili, meal prep, easy dinner