Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Gummy Bear Recipe

Healthy Gummy Bear Recipe


  • Author: MEGAN
  • Total Time: 55 mins
  • Yield: 12 servings 1x
  • Diet: Wholesome, Gluten-Free

Description

This Healthy Gummy Bear Recipe is a game-changer for parents looking to provide vibrant, chewy gummies bursting with real fruit flavor, made with simple, wholesome ingredients. Itโ€™s a guilt-free treat that kids love to help make, ensuring they get a nourishing snack without artificial colors, flavors, or high-fructose corn syrup.


Ingredients

Scale

1 cup 100% Fruit Juice (e.g., grape, cherry, orange)
3 tablespoons Grass-Fed Gelatin Powder
12 tablespoons Raw Honey or Maple Syrup (optional, to taste)
1 teaspoon Lemon Juice (optional, for brightness)


Instructions

  1. Bloom the Gelatin: Pour 1/2 cup of your chosen fruit juice into a small saucepan. Sprinkle the gelatin powder evenly over the cold juice. Let it sit for 5 minutes. This "blooming" step prevents lumps
  2. Gently Heat: Place the saucepan over low heat. Whisk continuously until the gelatin completely dissolves. Do not boil! You just need it warm enough to dissolve the gelati
  3. Add Remaining Ingredients: Stir in the remaining 1/2 cup of fruit juice, honey/maple syrup (if using), and lemon juice (if using). Taste and adjust sweetness for your optimal healthy gummy bear recipe
  4. Pour into Molds: Carefully pour the mixture into your silicone gummy bear molds using a dropper or small spoo
  5. Chill and Set: Transfer the filled molds to the refrigerator. Chill for at least 30-60 minutes, or until firm. Patience ensures perfect healthy gummy bears
  6. Unmold and Enjoy: Once firm, pop the healthy gummy bears out of their molds. Enjoy your delicious, homemade treats!

Notes

Don't boil: Boiling the gelatin mixture can degrade its setting power. Gentle heat is key.

Use a dropper: A small dropper makes filling the molds much cleaner and easier, especially for intricate gummy bear shapes.

Grease molds: For very sticky juices or if your molds aren't perfectly non-stick, lightly grease them with a tiny bit of coconut oil before pouring.

Cold hands: When handling, use cool hands to prevent melting your delicious healthy gummy bears.

Storage: Store your homemade healthy gummy bears in an airtight container in the refrigerator for up to 1-2 weeks.

Substitutions: Experiment with various 100% fruit juices like pomegranate, pineapple, or a blend. For a creamier texture, try half juice, half coconut milk. Adjust honey or maple syrup to taste, or omit entirely. Add collagen peptides, turmeric, or spirulina for boosters. Use any silicone mold (stars, hearts, squares).

Fresh Fruit: You can use fresh fruit by blending it with a little water, then straining out the pulp to get a smooth juice.

Gummies didn't set: Ensure gelatin fully dissolved and the correct amount of quality grass-fed gelatin was used.

Sour gummies: Add more fresh lemon juice or a tiny pinch of citric acid to the mixture before chilling.

  • Prep Time: 20 mins
  • Cook Time: 3 mins
  • Category: Snack
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 5 small gummies
  • Calories: 30 kcal
  • Sugar: 5g
  • Sodium: 3mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: gummy bears, healthy gummies, fruit snacks, homemade treats, kids snacks, gelatin recipe, no artificial colors