Healthy Gummy Bear Recipe

My kitchen often feels like a bustling, creative lab, especially when my three little ones are around. There’s nothing quite like the collective cheer that erupts when I announce we’re making our special gummies. Like most parents, I want my kids to enjoy treats, but I also prioritize what goes into their growing bodies.

Those store-bought gummy bears? Full of artificial colors and high-fructose corn syrup – not exactly what a mama wants. That’s why I perfected this amazing Healthy Gummy Bear Recipe.

It’s a game-changer! Imagine vibrant, chewy gummies, bursting with real fruit flavor, made with simple, wholesome ingredients you can trust. This Healthy Gummy Bear Recipe lets us enjoy a classic favorite, guilt-free.

My kids love helping to pour the liquid into the molds, and I love knowing they’re getting a nourishing snack. This Healthy Gummy Bear Recipe is proof that healthy can be incredibly delicious and fun. We cherish this Healthy Gummy Bear Recipe for its simplicity and wonderful outcome. Every time we make this Healthy Gummy Bear Recipe, it brings smiles to everyone’s faces.

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WHY YOU’LL LOVE THIS RECIPE

You will absolutely adore this Healthy Gummy Bear Recipe for so many reasons. First, say goodbye to artificial colors and flavors! This Healthy Gummy Bear Recipe uses real fruit juice for incredible taste and vibrant hues.

Second, it’s incredibly simple to prepare, making it a perfect kitchen activity with your kids. Third, these homemade healthy gummies are packed with protein from grass-fed gelatin, supporting gut health and strong nails. Finally, you control every single ingredient in this Healthy Gummy Bear Recipe, ensuring a truly wholesome treat for your family. This Healthy Gummy Bear Recipe delivers a nourishing snack without compromise.

INGREDIENTS YOU’LL NEED

Gathering ingredients for this Healthy Gummy Bear Recipe is simple. You likely have most items already! Always choose high-quality juice for the best flavor in your homemade healthy gummies.

Ingredient	Quantity
100% Fruit Juice (e.g., grape, cherry, orange)	1 cup
Grass-Fed Gelatin Powder	3 tablespoons
Raw Honey or Maple Syrup (optional, to taste)	1-2 tablespoons
Lemon Juice (optional, for brightness)	1 teaspoon

Substitutions & Variations

This Healthy Gummy Bear Recipe offers fantastic flexibility!

Fruit juice:

Experiment with various 100% fruit juices. Pomegranate, pineapple, or even a blend work beautifully in your healthy gummy bears. For a creamier texture, try half juice, half coconut milk.

Sweetener:

Adjust the honey or maple syrup to your preference. You can omit it entirely if your juice is sweet enough. This Healthy Gummy Bear Recipe is fully customizable.

Boosters:

Add a scoop of collagen peptides for extra protein. A dash of turmeric or spirulina can also boost nutrition (and color!) in your homemade healthy gummies.

Molds:

Beyond gummy bear molds, use any silicone mold you own! Think stars, hearts, or small squares. This is truly a versatile healthy gummy bear recipe.

STEP-BY-STEP INSTRUCTIONS

Making this Healthy Gummy Bear Recipe is a breeze. Follow these simple steps for perfect homemade healthy gummies every time.

1. Bloom the Gelatin: Pour 1/2 cup of your chosen fruit juice into a small saucepan. Sprinkle the gelatin powder evenly over the cold juice.

Let it sit for 5 minutes. This “blooming” step prevents lumps in your Healthy Gummy Bear Recipe.
2. Gently Heat: Place the saucepan over low heat. Whisk continuously until the gelatin completely dissolves. Do not boil!

You just need it warm enough to dissolve the gelatin, which is crucial for this Healthy Gummy Bear Recipe.

3. Add Remaining Ingredients: Stir in the remaining 1/2 cup of fruit juice, honey/maple syrup (if using), and lemon juice (if using). Taste and adjust sweetness for your optimal healthy gummy bear recipe.

4. Pour into Molds: Carefully pour the mixture into your silicone gummy bear molds using a dropper or small spoon.This is often the kids’ favorite part of making this Healthy Gummy Bear Recipe.

5. Chill and Set: Transfer the filled molds to the refrigerator. Chill for at least 30-60 minutes, or until firm. Patience ensures perfect healthy gummy bears.

6. Unmold and Enjoy: Once firm, pop the healthy gummy bears out of their molds. Enjoy your delicious, homemade treats! This Healthy Gummy Bear Recipe yields amazing results.

Just as you master these easy steps for delicious gummy bears, consider exploring other simple yet nutritious meals. For another fantastic way to incorporate healthy eating into your routine, try our flavorful Healthy Stuffed Bell Peppers.

PRO TIPS FOR SUCCESS

Achieving perfect results with this Healthy Gummy Bear Recipe is easy with a few tricks.

Don’t boil:

Boiling the gelatin mixture can degrade its setting power. Gentle heat is key for this Healthy Gummy Bear Recipe.

Use a dropper:

A small dropper makes filling the molds much cleaner and easier, especially for intricate gummy bear shapes. This simplifies your healthy gummy bear recipe process.

Grease molds:

For very sticky juices or if your molds aren’t perfectly non-stick, lightly grease them with a tiny bit of coconut oil before pouring. This helps with easy release of your healthy gummy bears.

Cold hands:

When handling, use cool hands to prevent melting your delicious healthy gummy bears. This ensures the best texture for your Healthy Gummy Bear Recipe.

STORAGE & REHEATING TIPS

Store your homemade healthy gummy bears in an airtight container in the refrigerator for up to 1-2 weeks. They will remain chewy and delicious. Reheating is not applicable for this Healthy Gummy Bear Recipe!

Simply enjoy them chilled for the best texture. This Healthy Gummy Bear Recipe provides a convenient snack option.

After enjoying these convenient and delicious gummies, you might be looking for another wholesome treat that satisfies your sweet tooth. Discover a guilt-free indulgence with our recipe for Healthy Sweet Potato Brownies, perfect for any time of day.

WHAT TO SERVE WITH THIS RECIPE

These nourishing healthy gummy bears are fantastic on their own as a healthy snack.

You can also:
* Add them to lunchboxes for a special treat.
* Sprinkle them over yogurt or oatmeal for a burst of fruity flavor.
* Offer them as a healthier alternative to conventional candy at parties.

* Enjoy them post-workout for a quick protein boost. This Healthy Gummy Bear Recipe truly fits any occasion.

FAQS

Can i use fresh fruit instead of juice?

Yes, you can! Blend fresh fruit with a little water, then strain out the pulp to get a smooth juice. This works wonderfully for our Healthy Gummy Bear Recipe.

Why didn’t my gummies set?

Your gelatin likely didn’t fully dissolve, or you might have used too little gelatin for the amount of liquid. Ensure you use quality grass-fed gelatin for this Healthy Gummy Bear Recipe.

Are these gummies suitable for toddlers?

Always supervise toddlers with chewy foods. However, this Healthy Gummy Bear Recipe uses natural ingredients, making it a great option when cut into appropriate sizes.

How can i make them sour?

Add a bit more fresh lemon juice or even a tiny pinch of citric acid to the mixture before chilling. This creates a wonderfully tangy version of your healthy gummy bears.

Gummy bears, known for their chewy texture and fruity flavors, have been a popular confection worldwide for decades. Their characteristic bounce and pliability are primarily due to the inclusion of gelatin, a protein derived from collagen.

NUTRITION INFORMATION (PER SERVING)

This Healthy Gummy Bear Recipe focuses on natural goodness. Exact nutrition varies based on juice and optional sweetener choices. This is an estimate for one serving (approx. 5 small gummies).

Nutrient	Amount
Calories	25-35
Protein	3g
Carbohydrates	4-6g
Sugar	4-6g
Fat	0g