How many calories are in 4 oz ground beef?

The number of calories in 4 ounces of ground beef depends on the lean percentage. For instance, 85% lean ground beef is about 225 calories. Meanwhile, fattier ground beef can have more. Additionally, it is important to be aware of the variance. Moreover, always check nutrition labels.

Is ground beef healthy or unhealthy?

Ground beef can be part of a healthy diet when consumed in moderation. Specifically, choose leaner cuts. Moreover, pair them with vegetables. However, high-fat versions consumed excessively, may not be healthy. Furthermore, overall consumption is important.

What is the nutritional value of 80/20 ground beef?

80/20 ground beef contains a moderate amount of fat. Specifically, a 3-ounce serving offers about 200 calories and 12-15 grams of fat. It also provides about 20-22 grams of protein. In addition, it contains important vitamins and minerals. Moreover, it can fit into a balanced diet.

What is the nutritional value of 4 ounces of red meat?

The ground beef nutrition values are similar to other red meats. 4 ounces of red meat typically provide about 200-300 calories. It also offers around 25-30 grams of protein. The fat content varies depending on the cut and lean percentage. Moreover, the minerals and vitamins are similar across red meat options.

Ultimate Comfort: Ground Beef Nutrition Parfait (2g Fiber & 26g Protein!)

Description

This simple ground beef and veggie skillet is a balanced, high-protein meal that’s quick to make and full of nutrients. Great for meal prep, low-carb diets, or an easy weeknight dinner.

Ingredients

Scale

1 pound lean ground beef (90% lean or higher)
1 tablespoon olive oil
1 bell pepper, chopped
1 zucchini, chopped
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
1/4 teaspoon dried oregano
1 cup baby spinach (optional)

Instructions

1. In a large skillet, heat olive oil over medium heat. Add onion and cook for 2–3 minutes.
2. Add ground beef, breaking it up with a spatula. Cook until browned and cooked through.
3. Stir in garlic, bell pepper, zucchini, and all seasonings. Cook for 5–7 minutes until vegetables are tender.
4. Stir in spinach and cook until wilted, about 1 minute.
5. Taste and adjust seasoning if needed. Serve hot or store for meal prep.

Notes

Use extra-lean beef to lower saturated fat and calories.
This recipe is naturally gluten-free and low-carb.
Serve with rice, quinoa, or tortillas for a more filling option.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 1/4 cups
Calories: 290
Sugar: 3g
Sodium: 420mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 26g
Cholesterol: 75mg

Keywords: ground beef nutrition, healthy ground beef recipe, low carb skillet, high protein dinner