One particularly hectic Tuesday, after the usual marathon of school pickups, homework battles, and finding a missing soccer cleat, I found myself staring into a somewhat chaotic fridge. My hungry crew was already circling, asking, “What’s for dinner, Mom?” I needed something nourishing, simple, and utterly delicious. That’s when I dreamed up these amazing Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
It quickly became an absolute lifesaver. The kids devoured it, and honestly, so did I! The combination of perfectly grilled chicken, tender-crisp broccoli, and that luscious Creamy Garlic Sauce is just irresistible.
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce quickly earned a permanent spot on our weekly meal plan. Preparing these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce brought such a sense of calm to our dinner table. You will love how simple yet satisfying these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are.
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Total Time: 30 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a lifesaver for busy weeknights, offering a nourishing, simple, and utterly delicious meal. Featuring perfectly grilled chicken, tender-crisp broccoli, and a luscious creamy garlic sauce, this recipe is a guaranteed family favorite that brings a sense of calm to the dinner table.
Ingredients
1.5 lbs Boneless, Skinless Chicken Breasts
4 cups Broccoli Florets
3 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Onion Powder
0.5 tsp Paprika
to taste Salt
to taste Black Pepper
0.5 cup Mayonnaise
0.25 cup Sour Cream
3 cloves Fresh Garlic, minced
1 tbsp Lemon Juice
1 tsp Dijon Mustard
0.5 tsp Dried Dill
2 tbsp Water
to taste Salt & Pepper
Instructions
- Slice chicken breasts into 1-inch thick pieces. In a bowl, toss chicken with 1 tablespoon olive oil, garlic powder, onion powder, paprika, salt, and pepper
- Whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, dill (if using), salt, and pepper in a small bowl. Add water, 1 tablespoon at a time, until the sauce reaches desired consistency. Set aside
- Heat a grill pan or outdoor grill to medium-high. Grill chicken for 3-5 minutes per side, or until fully cooked through and no longer pink
- While chicken grills, toss broccoli florets with remaining 2 tablespoons olive oil, salt, and pepper. You can grill the broccoli alongside the chicken until tender-crisp, or roast it in the oven at 400°F (200°C) for 10-15 minutes
- Divide the grilled chicken and broccoli among serving bowls. Drizzle generously with the Creamy Garlic Sauce. Enjoy your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce!
Notes
Always pat your chicken dry before seasoning to achieve a better sear.
Do not overcrowd your grill pan or grill; cook in batches if necessary for even cooking.
For an extra flavor boost, marinate the chicken for 20-30 minutes before grilling.
Store leftovers in airtight containers in the refrigerator for up to 3 days, keeping the sauce separate to prevent sogginess.
Feel free to use chicken thighs instead of breasts, or swap broccoli for asparagus, bell peppers, or zucchini. Greek yogurt works wonderfully as a lighter alternative to sour cream in the sauce.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 23 g
- Saturated Fat: 4 g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: N/A
Keywords: chicken, broccoli, grilling, healthy, weeknight
WHY YOU’LL LOVE THESE GRILLED CHICKEN & BROCCOLI BOWLS WITH CREAMY GARLIC SAUCE
You absolutely must try these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! First, they are incredibly simple to prepare, perfect for busy weeknights. Moreover, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce pack a serious flavor punch.
The creamy garlic sauce truly elevates the dish, making the grilled chicken and broccoli incredibly delicious. Furthermore, it’s a wholesome and satisfying meal everyone will enjoy. You get protein, vegetables, and a fantastic sauce all in one bowl. This recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a guaranteed family favorite.
INGREDIENTS YOU’LL NEED
Gather these fresh ingredients for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. You likely have most of them already!
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 1.5 lbs |
| Broccoli Florets | 4 cups |
| Olive Oil | 3 tbsp (divided) |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Paprika | 1/2 tsp |
| Salt | to taste |
| Black Pepper | to taste |
| For the Creamy Garlic Sauce: | |
| Mayonnaise | 1/2 cup |
| Sour Cream (or Greek Yogurt) | 1/4 cup |
| Fresh Garlic, minced | 2-3 cloves |
| Lemon Juice | 1 tbsp |
| Dijon Mustard | 1 tsp |
| Dried Dill (optional) | 1/2 tsp |
| Water (to thin) | 1-2 tbsp |
| Salt & Pepper | to taste |
SUBSTITUTIONS & VARIATIONS
You can easily adapt these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce to suit your pantry or preferences. Feel free to use chicken thighs instead of breasts for richer flavor in these Grilled Chicken & Broccoli Bowls. Consider swapping broccoli for asparagus, bell peppers, or zucchini.
For the Creamy Garlic Sauce, Greek yogurt works wonderfully as a lighter alternative to sour cream. Add a pinch of red pepper flakes to the sauce for a subtle kick. You can also mix in some fresh herbs like parsley or chives.
Flexibility is key in the kitchen, and these bowls demonstrate how easily you can adapt a recipe to fit your taste or pantry. If you love exploring exciting new chicken dishes with simple yet delicious twists, be sure to try this Amazing Grilled Chicken Margherita Recipe.
STEP-BY-STEP INSTRUCTIONS
Note: This video is for demonstration purposes and may use a slightly different method.
Let’s get cooking these fantastic Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce!
1. Prepare Chicken: Slice chicken breasts into 1-inch thick pieces. In a bowl, toss chicken with 1 tablespoon olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Make Sauce: Whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, dill (if using), salt, and pepper in a small bowl. Add water, 1 tablespoon at a time, until the sauce reaches desired consistency. Set aside. This Creamy Garlic Sauce is key to our Grilled Chicken & Broccoli Bowls.
3. Grill Chicken: Heat a grill pan or outdoor grill to medium-high. Grill chicken for 3-5 minutes per side, or until fully cooked through and no longer pink.
4. Cook Broccoli: While chicken grills, toss broccoli florets with remaining 2 tablespoons olive oil, salt, and pepper. You can grill the broccoli alongside the chicken until tender-crisp, or roast it in the oven at 400°F (200°C) for 10-15 minutes.
5. Assemble Bowls: Divide the grilled chicken and broccoli among serving bowls. Drizzle generously with the Creamy Garlic Sauce. Enjoy your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce!
PRO TIPS FOR SUCCESS
Achieving perfect Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is simple with these pointers. Always pat your chicken dry before seasoning; this helps achieve a better sear. Do not overcrowd your grill pan or grill; cook in batches if necessary.
This ensures even cooking and beautiful grill marks for your Grilled Chicken & Broccoli Bowls. For an extra flavor boost, marinate the chicken for 20-30 minutes before grilling. Adjust the thickness of your Creamy Garlic Sauce by adding more or less water.
Mastering grilling techniques, like those for perfect chicken, elevates any dish from good to unforgettable. For another ultimate culinary experience that showcases how premium ingredients can transform even classic comfort food, check out the Lobster and Crab Grilled Cheese: The Ultimate Gourmet Comfort Food.
STORAGE & REHEATING TIPS
Store leftover Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce in airtight containers in the refrigerator for up to 3 days. Keep the sauce separate if possible to prevent the chicken and broccoli from getting soggy. Reheat the chicken and broccoli gently in the microwave or a skillet until warmed through. Add the Creamy Garlic Sauce just before serving for the best experience with your Grilled Chicken & Broccoli Bowls.
WHAT TO SERVE WITH THESE GRILLED CHICKEN & BROCCOLI BOWLS
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are wonderfully satisfying on their own. However, you can certainly round out the meal. Consider serving them over a bed of fluffy quinoa or brown rice.
A simple side salad with a light vinaigrette also pairs beautifully. For a heartier option, add some roasted sweet potatoes. These additions complement the flavors of the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce perfectly.
While these bowls are satisfying on their own, pairing them with the right side dish can beautifully complete your meal and add extra nutrients. If you’re looking for a simple, vibrant green to complement any main course, consider this Easy Sautéed Bok Choy Recipe.
FAQS
Can I prepare the Creamy Garlic Sauce ahead of time?
Absolutely! You can make the Creamy Garlic Sauce up to 3 days in advance. Store it in an airtight container in the refrigerator. Stir well before drizzling over your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
Can I bake the chicken instead of grilling it for these Grilled Chicken & Broccoli Bowls?
Yes, you certainly can! Bake the seasoned chicken at 400°F (200°C) for 20-25 minutes, or until cooked through. This works great for your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce.
Is this recipe for Grilled Chicken & Broccoli Bowls gluten-free?
Yes, this recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is naturally gluten-free. Just ensure all your individual ingredients, especially any store-bought sauces or seasonings, are certified gluten-free.
The growing popularity of ‘bowl meals’ reflects a modern trend towards convenient, nutritionally balanced dishes that combine various food groups into a single serving. This approach aligns perfectly with the principles of a healthy diet, making it easier for individuals to consume a diverse range of vitamins, minerals, and macronutrients in one satisfying meal.
NUTRITION INFORMATION (PER SERVING)
(Estimates based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 45 g |
| Fat | 23 g |
| Saturated Fat | 4 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Sodium | 480 mg |