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gluten free tuna noodle casserole with crispy topping

Gluten Free Tuna Noodle Casserole 


  • Author: Megan Whitmore
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A comforting, classic tuna noodle casserole made gluten free, featuring tender pasta, creamy sauce, and a crispy topping everyone will love.


Ingredients

Scale
  • 8 ounces gluten-free egg noodles or pasta
  • 2 cans (5 ounces each) tuna in water, drained
  • 1 cup frozen peas
  • 2 tablespoons butter
  • 2 tablespoons gluten-free all-purpose flour
  • 1 1/2 cups milk
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1/2 cup gluten-free breadcrumbs
  • 1 tablespoon olive oil

Instructions

  • 1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
  • 2. Cook gluten-free noodles according to package instructions, then drain.
  • 3. In a saucepan, melt butter over medium heat and whisk in gluten-free flour.
  • 4. Slowly whisk in milk and cook until thickened, about 3 to 4 minutes.
  • 5. Stir in cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
  • 6. In a large bowl, combine noodles, tuna, peas, and sauce.
  • 7. Transfer mixture to prepared baking dish and spread evenly.
  • 8. Mix gluten-free breadcrumbs with olive oil and sprinkle over the top.
  • 9. Bake uncovered for 25 to 30 minutes until bubbly and golden.
  • 10. Let rest for 5 minutes before serving.

Notes

  • Be sure to use certified gluten-free pasta and breadcrumbs.
  • Albacore or chunk light tuna both work well in this recipe.
  • You can substitute dairy-free milk and cheese for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 390
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 16g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 65mg

Keywords: gluten free tuna noodle casserole, tuna casserole, comfort food