Description
Easy Oven Baked Cabbage Burgers are a nourishing, incredibly simple family staple that packs a flavorful punch even the pickiest eaters appreciate. These healthy oven-baked patties are perfect for busy weeknights, customizable, and a warm hug on a plate. They are incredibly simple to prepare, packed with wholesome ingredients, and versatile, making them a cherished family favorite.
Ingredients
1 small head Green Cabbage, finely minced
1 lb Ground Beef (lean) or Turkey
1 Large Egg
1/2 cup Breadcrumbs (Panko or regular)
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Dried Parsley
1/2 tsp Salt (or to taste)
1/4 tsp Black Pepper (or to taste)
1 tbsp Olive Oil (for brushing)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper
- In a large bowl, combine the finely minced cabbage, ground meat, egg, breadcrumbs, onion powder, garlic powder, dried parsley, salt, and pepper
- Use your hands to mix everything together until just combined. Do not overmix! This ensures tender Easy Oven Baked Cabbage Burgers
- Form the mixture into 8-10 uniform patties, about 1/2-inch thick
- Place the patties on the prepared baking sheet. Lightly brush the tops of the patties with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. Ensure internal temperature of the meat reaches 160°F (71°C). Serve your perfect Easy Oven Baked Cabbage Burgers hot!
Notes
For a vegetarian option, swap the ground meat for cooked lentils, black beans, or a combination of shredded carrots and zucchini.
For a gluten-free option, use gluten-free breadcrumbs or oat flour as a binder.
Experiment with seasonings like smoked paprika or red pepper flakes, or mix in grated cheese for extra flavor.
Mince the cabbage finely; this helps the patties hold together better.
Avoid overmixing ingredients to keep the patties tender.
Don't overcrowd the baking sheet for even browning.
Let patties rest for a few minutes after baking to lock in juices.
Store leftover patties in an airtight container in the refrigerator for up to 3-4 days.
To reheat, warm in the microwave for 1-2 minutes or bake in a 350°F (175°C) oven for about 10-15 minutes.
Freeze cooked patties for up to 2-3 months. Thaw overnight in the fridge before reheating.
You can prepare the mixture and form the patties up to a day in advance; store them covered in the refrigerator.
- Prep Time: 20 mins
- Cook Time: 22 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
Keywords: cabbage, burger, oven baked, easy, healthy, family friendly, meal prep, weeknight dinner