Description
A fresh and flavorful Mediterranean steak bowl with juicy grilled steak, vibrant vegetables, and a creamy yogurt-based sauce.
Ingredients
- Steak (sirloin or flank steak)
- Olive oil
- Garlic, minced
- Dried oregano
- Paprika
- Salt
- Black pepper
- Cooked rice or quinoa
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- For the sauce:
- Greek yogurt
- Lemon juice
- Olive oil
- Garlic, minced
- Salt
- Black pepper
Instructions
- 1. Season the steak with olive oil, garlic, oregano, paprika, salt, and black pepper.
- 2. Heat a grill pan or skillet over medium-high heat.
- 3. Cook steak to desired doneness, then remove from heat and rest briefly.
- 4. Slice steak thinly against the grain.
- 5. Prepare the sauce by whisking Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
- 6. Assemble bowls with rice or quinoa as the base.
- 7. Top with sliced steak, tomatoes, cucumber, red onion, and olives.
- 8. Drizzle with yogurt sauce and sprinkle with feta cheese.
- 9. Serve immediately.
Notes
- Letting the steak rest keeps it juicy.
- Quinoa makes a great high-protein alternative to rice.
- Add hummus or tzatziki for extra Mediterranean flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 5g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 110mg
Keywords: Mediterranean steak bowl, steak bowl, healthy dinner, easy recipe