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Delectable Creamy Tuscan White Bean Skillet: Your Ultimate Comfort Food


  • Author: Sima
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Diet: Vegan

Description

This creamy Tuscan white bean skillet is a one-pan, plant-powered meal packed with white beans, garlic, sun-dried tomatoes, and spinach all simmered in a luscious, dairy-free or creamy sauce.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup canned coconut milk or heavy cream
  • 2 cups baby spinach
  • Salt and black pepper to taste
  • Optional: grated Parmesan or vegan cheese for topping
  • Fresh basil or parsley for garnish

Instructions

  • 1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
  • 2. Stir in white beans, sun-dried tomatoes, oregano, and red pepper flakes. Cook for 2–3 minutes, stirring occasionally.
  • 3. Pour in coconut milk or cream and bring to a gentle simmer.
  • 4. Add spinach and stir until wilted and the sauce thickens slightly, about 3–5 minutes.
  • 5. Season with salt and pepper to taste.
  • 6. Top with Parmesan or vegan cheese if using, and garnish with fresh herbs.
  • 7. Serve warm with crusty bread, over rice, or on its own.

Notes

  • For extra protein, add sautéed mushrooms or a fried egg on top.
  • Use kale instead of spinach for a heartier green.
  • To make it vegan, choose coconut milk and skip the Parmesan or use a dairy-free alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 280
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: creamy tuscan white beans, vegan skillet dinner, white bean recipe, easy vegetarian meal