Description
This creamy Tuscan white bean skillet is a one-pan, plant-powered meal packed with white beans, garlic, sun-dried tomatoes, and spinach all simmered in a luscious, dairy-free or creamy sauce.
Ingredients
Scale
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 (15 oz) can white beans, drained and rinsed
- 1/4 cup chopped sun-dried tomatoes (oil-packed, drained)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup canned coconut milk or heavy cream
- 2 cups baby spinach
- Salt and black pepper to taste
- Optional: grated Parmesan or vegan cheese for topping
- Fresh basil or parsley for garnish
Instructions
- 1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- 2. Stir in white beans, sun-dried tomatoes, oregano, and red pepper flakes. Cook for 2–3 minutes, stirring occasionally.
- 3. Pour in coconut milk or cream and bring to a gentle simmer.
- 4. Add spinach and stir until wilted and the sauce thickens slightly, about 3–5 minutes.
- 5. Season with salt and pepper to taste.
- 6. Top with Parmesan or vegan cheese if using, and garnish with fresh herbs.
- 7. Serve warm with crusty bread, over rice, or on its own.
Notes
- For extra protein, add sautéed mushrooms or a fried egg on top.
- Use kale instead of spinach for a heartier green.
- To make it vegan, choose coconut milk and skip the Parmesan or use a dairy-free alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 280
- Sugar: 3g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: creamy tuscan white beans, vegan skillet dinner, white bean recipe, easy vegetarian meal