Is cream cheese a healthy cheese?

Cream cheese is not typically considered a healthy cheese due to its high saturated fat content. While it provides small amounts of calcium and vitamin A, it should be consumed in moderation as part of a balanced diet. Comparatively, other cheeses are much healthier options.

Is cream cheese healthier than butter?

Cream cheese and butter both have a high fat content. However, cream cheese is often slightly lower in fat and calories than butter. Nonetheless, neither is considered a particularly healthy food and should be consumed in moderation.

Is cream cheese a carb or protein?

Cream cheese is very low in both carbohydrates and protein. Its primary macronutrient is fat. Accordingly, cream cheese is not a good source of either carbohydrates or protein. Furthermore, if you're looking to increase your protein or carbohydrate intake, look elsewhere.

Is Philadelphia cream cheese light healthy?

Philadelphia cream cheese light is lower in fat and calories compared to regular cream cheese . It can be a slightly healthier alternative for those wanting to reduce fat intake. Even so, it should still be consumed in moderation as part of an overall healthy diet. Furthermore, always check nutritional information to make sure your food consumption is within your dietary goals.

Cream Cheese Nutrition Facts: Honest Breakdown for 100 Calories

Name: Cream Cheese Nutrition Facts
Prep time: 1 min
Total time: 1 min
Cuisine: Universal
Ingredients: 1 oz (28g) cream cheese, plain, full-fat

Description

Basic nutritional breakdown of cream cheese per serving, useful for dietary tracking or recipe development.

Ingredients

Scale

1 oz (28g) cream cheese, plain, full-fat

Instructions

1. Check the label of your cream cheese brand for specific values.

2. Use a kitchen scale to measure 1 oz (28g) of cream cheese.

3. Record or use the following nutritional data for planning recipes or tracking intake.

Notes

Nutritional values may vary slightly by brand and whether the cream cheese is full-fat, reduced-fat, or whipped.

This data is based on standard USDA information for full-fat cream cheese.

Prep Time: 1 min
Cook Time: 0 min
Category: Nutrition
Method: None
Cuisine: Universal

Nutrition

Serving Size: 1 oz (28g)
Calories: 99
Sugar: 0.9g
Sodium: 91mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 1.0g
Fiber: 0g
Protein: 2g
Cholesterol: 31mg

Keywords: cream cheese, nutrition, dairy, keto, low carb